yosfit 2023: every squat I do is a goblin squat

The Something Awful Forums > Discussion > Serious Hardware/Software Crap > YOSPOS > yosfit 2023: every squat I do is a goblin squat

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

yosfit: where the only remaining fat32 exists between the keyboard and chair

I started running to lose weight, and after three years I'm now a fat guy who runs a lot

# ¿ Sep 13, 2021 12:24

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# ¿ Apr 28, 2024 01:43

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

I had an eye appointment this morning, and now I can't read. It is so, so very relaxing not to be able to read.

I'm trying to look up how to get eye dilation drops so I can put them in a night, forcing myself to leave evil computer alone after 8:00 p.m.. of course I can't see anything so I don't even know if Google is writing this correctly, let alone what I can order on Amazon.

# ¿ Sep 15, 2021 14:55

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

Well that was a short lived joy. I can see again and I do NOT appreciate your posting!

# ¿ Sep 15, 2021 15:35

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

Was up dog the first or does "and don't call me Shirley" count?

# ¿ Nov 1, 2021 03:09

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

Is there any reliable way to get in shape yet

Aside from be sponsored by a movie studio and have a $300/hr trainer

# ¿ Jun 15, 2022 21:16

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

LanceHunter posted:

Yeah, there are plenty of very reliable ways. Really, if you get into and maintain a solid diet and exercise regime you'll be in shape within a couple of years. There's not even any just one regime that actually works. As long as you're not following a fad-diet and the workout isn't something from an infomercial, there's a very good chance it will get you in shape within a couple of years.

Now, a way to ensure that you are able to maintain the time, effort, and willpower that are required to follow through with such a regime...that's something we don't have a solution for yet.

yeah the "move more eat less" school of weight loss hovers around 3% long term success rate. the chance you have diabetes if you live in the us is like 8%, trying to avoid it by moving more eating less is just wishful thinking

# ¿ Aug 8, 2022 23:13

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

LanceHunter posted:

The myth that diets have a 3% long-term success rate comes from one 1959 study that was done on just 100 people. The actual numbers are significantly higher, with 25-27% maintaining significant weight loss for 5 years or more. There are studies showing that as high as 87% of people can maintain a weight loss of at least 10% for 10 years.

"Move more eat less" has significant scientific research backing up its efficacy, and anyone trying to tell you differently is either trying to push a "morbid obesity is healthy, actually" political agenda or trying to sell you a fad diet.

do you know how to read studies? the things you linked don't support your conclusions

edit: start by finding where diets are mentioned in either study if you are making a conclusion about the effectiveness of diets

# ¿ Aug 10, 2022 12:55

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

thinking about a desk treadmill anyway. whatever the secret is it can't include sitting idle for 10 hours a day

# ¿ Aug 10, 2022 13:10

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

DELETE CASCADE posted:

did 5x5 at 205 today after weeks of trying. turns out i just needed to post about it?

boss af

# ¿ Jun 30, 2023 01:54

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

does everyone get one debilitating illness every fall? ive had a chest cold for almost 3 weeks now and i realized this is about when i fall off the workout wagon every year due to some awful crap

# ¿ Oct 23, 2023 19:16

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

gently caress

# ¿ Oct 23, 2023 19:48

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

akadajet posted:

Down to 192 lbs from 206 lbs. I wanna be under 190 lbs, damnit!

drat. 14 lbs, lost in time like farts at the gym. time to diet.

# ¿ Nov 5, 2023 20:47

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

current yosfit status: trying to curb night snacking. thinking of getting into decaf coffee for the pm

# ¿ Nov 6, 2023 01:48

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

Ran a turkey trot today, made a PR on my 5k.

# ¿ Nov 23, 2023 16:54

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

there was a deal for a family size of those new nerds/gummy candies, it was like $4.

i haven't fallen off my diet but i think having that in the house is like leaving loaded guns around kids

# ¿ Nov 29, 2023 21:09

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# ¿ Apr 28, 2024 01:43

Pythagoras a trois: Feb 19, 2004; I have a lot of points to make and I will make them later.

i admit i am powerless over

<glances at bag of nerds gummy clusters, grimaces>

ferrara candy company products

# ¿ Nov 30, 2023 03:44

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