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please work out its good for you
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Jan 7, 2021 15:27
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| # ¿ Apr 27, 2024 20:57 |
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KoRMaK posted:does anyone have good weight bench recommendations that will reliably stay safe study and stable that won't crack ping with 500lbs on it? you need to factor in how much you will be lifting as well hth
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Feb 2, 2021 05:31
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KoRMaK posted:this is a safe place you fuckin DWEEB sry i could not resist
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Feb 2, 2021 05:45
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i love to work out
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Dec 13, 2021 20:45
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ADINSX posted:Im gaining weight but my lifts aren’t going up helll yeah it’s winter and I’m in my late thirtiessssss if you do some pushups now, thats really a pr i guess so try that
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Dec 14, 2021 03:30
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i sprained my ankle stepping off the treadmill
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Jan 3, 2022 03:27
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it takes an hour to bike a mile what the heck
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Mar 30, 2022 04:57
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i spent last week flown out to HQ for quarterly planning, drinking and eating a bunch of food and doing like one mountain hike. i came back this week to big prs so uhhh take a week off
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Apr 13, 2022 20:16
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akadajet posted:real answer: do starting strength do a bro split instead because they are more fun
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May 27, 2022 13:19
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maybe your pecs are too tight and your back isnt strong enough to pull your shoulder blades back and down to allow your hands to grip the bar in a comfortable position
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Aug 10, 2022 03:08
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what is the drop thing
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Aug 24, 2022 19:58
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| # ¿ Apr 27, 2024 20:57 |
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oh ya some people dont train the eccentric on the deadlift
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Aug 25, 2022 00:21
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