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6 hours last night, due to dwarf fortress
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# ? Sep 1, 2024 01:57 |
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i slept early and woke up late. no one noticed that i logged in late. i'll call it a win but also still tired
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Poopernickel posted:Yes to both. Does that stuff really work? What kind of dosage do I want? melatonin can often help but ultimately depends on why someone isn’t sleeping well same with magnesium. it’s an essential ingredient to a good sleep, but by itself isn’t a sleep aid give some melatonin a shot. its definitely a better approach than sedating antihistamines
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echinopsis posted:melatonin can often help but ultimately depends on why someone isn’t sleeping well magnesium will give you the shits, too
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ah, here comes the yawning
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i don't usually have a problem falling asleep, i typically wake up too early and toss n turn until my alarm goes off. rarely do i ever actually sleep until my alarm wakes me. was up at 5 am today, had nothing to do so i went into work super early so i get to leave extra early as well ![]() the problem is i dont adjust my bed time for this, so it compounds until i really need to nap to catch up
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i do that thing whereby I don’t have a ton of free time during the day so i stay up too late reading about poo poo like the fall of byzantium in wikipedia (legit fascinating read, btw).
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President Beep posted:i do that thing whereby I don’t have a ton of free time during the day so i stay up too late reading about poo poo like the fall of byzantium in wikipedia (legit fascinating read, btw). check out the BBC podcast 'In Our Time'. there's 20+ years worth of episodes and it's a real eclectic mix of topics presented by academics and it's just dry enough to be interesting but not so much that you don't feel bad falling asleep half way through a discussion of Welsh mythology, Chinese legalism, or the life of Goethe.
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Sweevo posted:check out the BBC podcast 'In Our Time'. there's 20+ years worth of episodes and it's a real eclectic mix of topics presented by academics and it's just dry enough to be interesting but not so much that you don't feel bad falling asleep half way through a discussion of Welsh mythology, Chinese legalism, or the life of Goethe. badass. sounds right up my alley (dilettante street)
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i took a nap and still tired if you're looking for a good time waster archive.org is a gem, there's pretty much anything you could possibly want and most of it has a decent browser interface
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Sweevo posted:check out the BBC podcast 'In Our Time'. there's 20+ years worth of episodes and it's a real eclectic mix of topics presented by academics and it's just dry enough to be interesting but not so much that you don't feel bad falling asleep half way through a discussion of Welsh mythology, Chinese legalism, or the life of Goethe. this sounds laser targeted towards me
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https://archive.org/details/podcasts it's there, somewhere
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pretty tired after work. have to go to yoga too pretty much this irl https://reductress.com/post/3-cures-for-low-energy-that-all-require-energy/
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Roosevelt posted:magnesium will give you the shits, too only if you do it wrong magnesium is always present as a salt and the other ion matters, some tend to cause constipation, others can tend to cause loose bowels, some have better absorption than others.. a good magnesium supplement will be a good blend of salts that minimise side effects most of the time with most supplements you can easily compare value for money and just get the cheapest but with magnesium you sorta gotta get the good ones apparently magnesium threonate is very good but we don’t have it here so don’t know so much about it
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idk about that but most magnesium you can buy for human consumption will make you poop not instantly, though
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Beeftweeter posted:idk about that but most magnesium you can buy for human consumption will make you poop gotta pay extra for that
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I'm tired, but I have to wait for my laundry to finish
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thanx for reminding me to throw my underwear in the dryer before bed
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Beeftweeter posted:idk about that but most magnesium you can buy for human consumption will make you poop no offence but who probably knows more about magnesium supplementation between you and me
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echinopsis posted:no offence but who probably knows more about magnesium supplementation between you and me me
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Sweevo posted:check out the BBC podcast 'In Our Time'. there's 20+ years worth of episodes and it's a real eclectic mix of topics presented by academics and it's just dry enough to be interesting but not so much that you don't feel bad falling asleep half way through a discussion of Welsh mythology, Chinese legalism, or the life of Goethe. we have a collection of "going to sleep" bbc podcasts, they're: * in our time, which is legit excellent (they need to edit out Melvyn Bragg's breathing sounds though) * Gardener's Question Time. I've listed to easily 100 hours of this and know absolutely nothing more about gardening than when i started. * Ramblings i tried 99% invisible but it doesn't quite work, something about the editing and subject matter being a bit too bothered about engagement. The early episodes of Outside/In are good though, newer ones are a bit too topical to fall asleep to.
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I need to figure out how to go to bed earlier
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i'd rather wake up later
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I go to bed at 10:30, wake up at 8 and I still get tired
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Silver Alicorn posted:I need to figure out how to go to bed earlier first you lay in the bed, then you close your eyes
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Achmed Jones posted:first you lay in the bed, then you close your eyes partial answer. your only thinking in three dimensions
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got like 7.5 hours of pretty good sleep and am still Tired
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i wasn't tired at all then i just had a 2 hour meeting and now i'm really tired
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Silver Alicorn posted:I need to figure out how to go to bed earlier do you do drugs in the evening
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woke up at 5 yesterday morning, couldn't fall back asleep. woke up at 4 this morning, managed to doze off again but didn't feel like good sleep. tgif
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echinopsis posted:do you do drugs in the evening what, like mescaline?
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we have a new baby so i am tired
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Silver Alicorn posted:what, like mescaline? amongst others, yes
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![]() it was on my clipboard lol
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ADINSX posted:we have a new baby so i am tired upgrade to old baby
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Sweevo posted:check out the BBC podcast 'In Our Time'. there's 20+ years worth of episodes and it's a real eclectic mix of topics presented by academics and it's just dry enough to be interesting but not so much that you don't feel bad falling asleep half way through a discussion of Welsh mythology, Chinese legalism, or the life of Goethe. i havent listened to this podcast in a long time but it was awesome in the early days of podcasting when there were like 8 podcasts and 5 of them sucked.
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echinopsis posted:amongst others, yes only prescriptions
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echinopsis posted:only if you do it wrong doctor's best brand magnesium uses magnesium glycinate lysinate chelate and i have found that it does not make me need to poop.
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# ? Sep 1, 2024 01:57 |
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