akadajet posted:

I can’t even fall asleep if I drink too much. it’s just tossing and turning

echinopsis posted:

melatonin can often help but ultimately depends on why someone isn’t sleeping well

same with magnesium. it’s an essential ingredient to a good sleep, but by itself isn’t a sleep aid

give some melatonin a shot. its definitely a better approach than sedating antihistamines

echinopsis posted:

Achmed Jones posted:

it turns out getting hosed up every night is bad for humans. idk why this is a shock to people but it is 🤷‍♀️

Expo70 posted:

lados n fellas n all else between and herethere

is there a really awful endgame to being addicted to monster ultra and caffeine in general?

like two cans a day?

i need like, a kick up the rear end to drop this stuff and being told "this is specifically how it is killing you" would be a great starting point

i am so tired

Expo70 posted:

i got that morning "I have a can of monster ultra for breakfast" habit six years running

my heart feels fine but i am tired always

echinopsis posted:

the problem I guess is that say last night I was driving home and I saw an ad for beer at a bar and immediately I wanted to grab a sixer and my mind immediately and only goes to the positives, the feeling of drowning that first beer, the sense of fun.. but I don’t think about how it’ll make me feel. it’s not like I do think about that but then disregard it, I just doesn’t enter my mind.

echinopsis posted:

I drank 3L of coke zero last night

well-read undead posted:

i was actually (and am) on macos safari, in which i have never typed "elfin'" or probably any variant of "elf,"

echinopsis posted:

u mfs got enough iron ??

anaemja presents as feeling exhausted no matter how much sleep you have. just no gas in the tank


something like 25% of young women have irregular periods because they’re iron deficient. so it’s not like it would be rare

distortion park posted:

what's a non-meat way to get more iron? online things say to eat more kale or w/e but i feel like you'd need to eat an incredible amount of kale to get significant amounts of iron.

Sagebrush posted:

You know who I think should be tired is Elon Musk.

And by that I mean he should be run over by a tire from one of those mining dump trucks the size of a building.