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end of the semester this week, drained from end-of-term projects, and I still have weeks of research to catch up on but just want to stay in bed for a week
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| # ¿ Jan 21, 2026 10:20 |
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up too late last night and because I haven’t been exercising in the heat my insomnia kicked in early this morning too tired to think but too wired to go back to bed
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oversized rodent of an apartment dog above me decided to start yapping and playing with its bouncy ball at midnight last night and guess who couldn't fall asleep again afterwards
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headspace has some wind-down sleep playlists that I’ve started using this week and I’ve really noticed an improvement in my sleep ever since
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positively exhausted this week, like, go to bed at 8:00-levels, and I'm useless at work during the day I'm doing a weightlifting class and possibly overdoing exercise, I donno
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Cybernetic Vermin posted:if you're not used to it i think you should immediately exercise a bit less if you suspect you're overdoing it. so I thought I was used to it since I was basically substituting cardio workouts for lifting, so the delta shouldn't have been that great, but now I'm actually kinda backsliding in terms of how much I'm working out since I'm not doing anything the following day to recoup echinopsis posted:and or eat more
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| # ¿ Jan 21, 2026 10:20 |
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stewart murdoch voice:George posted:leave me alone I'm tired
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