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gently caress I am tired. thank gently caress it’s friday tho *does raise the roof hand signals*  maybe I will sleep tomorrow
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Aug 19, 2021 20:24
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I was tired because I fell asleep reading my phone half sitting up in bed at about 2am and woke up in the same position somehow without agony
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Aug 20, 2021 09:56
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6am still haven’t slept yet pre-emptive tired-posting
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Aug 24, 2021 17:59
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farm time
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Aug 24, 2021 22:32
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on one hand farmers have turned what would be nice native land into a large messy cricket field which is bad but on the other hand we need them to survive thankfully we will all be saved from farmers ravaging the land when we go communist because apparently everyone just wants to organise spaces and no one actually wants to do anything menial, saving us from the farmer
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Aug 25, 2021 00:20
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idk man.. eating usually makes me tired surely you’re identical to me
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Aug 25, 2021 00:38
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this thread serves a purpose
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Aug 25, 2021 01:59
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yeah work sux
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Aug 27, 2021 23:22
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do you know what the problem is
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Aug 27, 2021 23:59
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there are three phenomenon that probably all occur but a lot of people assume it’s only the first one carb crashes large meals most people get mid arvo energy slump anyway (siesta cultures obv worked this out centuries ago and embrace it rather than push thru it) there’s a hypothesis that large amounts of carbs mean your body then has to dump a lot of insulin in the body which can lower blood sugars and blah blah there’s probably something in here because carbs defo do this to a lot of people, but the effect isn’t as strong or simple as anti-carb people will say also large meals in of themselves put the body into a rest and digest mode where energy is diverted to the GI system to digest food and it’s kind of your bodies cycle (you can easily see this in large predator animals that embody the feast/famine dichotomy) so even large low-carb meals can make ya tired less carbs is usually always better in general unless you’re training for something and smaller meals might be necessary to avoid the tiredness regardless also you got family history of diabetes? coz i get those energy crashes worse than anyone else I know and I can look back at my pre-diagnosed days and remember feeling SOOOO exhausted - not tired - at that time of the day
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Aug 28, 2021 02:57
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here in nz we don’t have ranch dressing and if you said ranch dressing someone else would just think you were talking about what moocow wears on the farm
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Aug 29, 2021 01:36
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ew lol
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Aug 29, 2021 02:16
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lol turn on your monitor
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Aug 29, 2021 06:11
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could have just-hosed-for-no-good-reason disease
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Aug 29, 2021 07:59
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yeah tired sucks but at least I can sleep when I lie down thank gently caress 🥵
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Aug 29, 2021 22:27
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i have to get up
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Jan 22, 2023 18:23
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i’m not tired but I am about to get out of my car and walk into work and that’s the same thing
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Jan 22, 2023 19:36
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akadajet posted:I can’t even fall asleep if I drink too much. it’s just tossing and turning you release cortisol to counteract the depressant effect of alcohol but this can last longer than being drunk so lying there, in the morning, hungover as heck, and the stress hormone is pumping thru your veins. you went to bed at 2am and it’s now 5:30am and why the gently caress can’t I sleep it’s going to be a long day
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Jan 24, 2023 10:21
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i stayed up too late
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Jan 24, 2023 20:22
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Poopernickel posted:I got about 7 hours of total sleep over the last two nights. I keep waking up at 2AM and I can't get back to sleep. are you in the US? can you buy melatonin ?
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Jan 25, 2023 19:26
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i was loving around until 5am last night lol and woke up at 7 and now just realised i’m about to do 6 days work in a row! what a dork
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Jan 25, 2023 19:27
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Poopernickel posted:Yes to both. Does that stuff really work? What kind of dosage do I want? melatonin can often help but ultimately depends on why someone isn’t sleeping well same with magnesium. it’s an essential ingredient to a good sleep, but by itself isn’t a sleep aid give some melatonin a shot. its definitely a better approach than sedating antihistamines
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Jan 26, 2023 19:37
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Roosevelt posted:magnesium will give you the shits, too only if you do it wrong magnesium is always present as a salt and the other ion matters, some tend to cause constipation, others can tend to cause loose bowels, some have better absorption than others.. a good magnesium supplement will be a good blend of salts that minimise side effects most of the time with most supplements you can easily compare value for money and just get the cheapest but with magnesium you sorta gotta get the good ones apparently magnesium threonate is very good but we don’t have it here so don’t know so much about it
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Jan 27, 2023 00:49
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Beeftweeter posted:idk about that but most magnesium you can buy for human consumption will make you poop no offence but who probably knows more about magnesium supplementation between you and me
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Jan 27, 2023 08:18
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Silver Alicorn posted:I need to figure out how to go to bed earlier do you do drugs in the evening
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Jan 27, 2023 19:40
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Silver Alicorn posted:what, like mescaline? amongst others, yes
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Jan 28, 2023 00:14
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Jan 28, 2023 00:15
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post hole digger posted:doctor's best brand magnesium uses magnesium glycinate lysinate chelate and i have found that it does not make me need to poop. this is what I am talking about
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Jan 28, 2023 05:41
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reminder that magnesium is an essential ingredient to sleep it doesn’t make you sleepy but you can’t sleep well without magnesium. it’s always the first thing to address if you’re not sleeping well some will act like a laxative - don’t get that one
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Mar 12, 2023 00:02
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Silver Alicorn posted:I slept a good 8 hours last night and I’m already tired again. have you considered if you’re low in iron
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Mar 15, 2023 23:11
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Silver Alicorn posted:i'm probably low on most things the effect from low iron - mild anaemia - isn’t so much tiredness but exhaustion. doesn’t matter how much you sleep, there’s just no gas in the tank.
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Mar 16, 2023 04:28
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it’s a pain in the rear end to supplement, maybe literally since it causes constipation, but it may be worth finding a solution
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Mar 16, 2023 04:29
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| # ¿ Mar 22, 2023 09:10 |
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to get more light in your life surely you can just turn on your monitor
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Mar 16, 2023 08:26
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