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I got about 7 hours of total sleep over the last two nights. I keep waking up at 2AM and I can't get back to sleep. This is slowly killing my mind and body, and I don't know how to solve it.
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Jan 25, 2023 19:01
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echinopsis posted:are you in the US? can you buy melatonin ? Yes to both. Does that stuff really work? What kind of dosage do I want? Sometimes I take 12.5mg of doxyamine (half tablet of unisom), and it knocks me the gently caress out. But I wake up groggy and cranky - hard to dad well the next morning. Poopernickel fucked around with this message at 04:03 on Jan 26, 2023 |
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Jan 26, 2023 04:00
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Posting to say that I gave up daily weed and booze. They helped me fall asleep but it was some garbage sleep in hindsight. Been sleeping deeper and waking up more alert since then. 
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Mar 31, 2023 22:37
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feel free to tell him that world-renowned shitposter Poopernickel recommends this method. Going from 2-3 beers a day to 2-3 a week has made a huge difference in my sleep quality. Turns out I can't keep drinking like I was 25 now that I'm my late 30s. Not if I want to get good sleep. Poopernickel fucked around with this message at 00:24 on Apr 1, 2023 |
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Apr 1, 2023 00:22
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