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this is how i manage anxiety: pause for a moment and be curious about exactly what feelings there are in your body. what does it actually feel like? is there tightness anywhere? does it hurt? then say to your body, "thanks for the information, but i don't have any use for it right now" try to be genuinely curious and genuinely thankful. it's not easy - it takes quite a bit of practise. it's super effective though if you can get good at it. most important: don't be annoyed at yourself or feel bad about feeling bad. don't look for reasons why you might be feeling bad - you can always find them, and it's pointless. your brain just makes them up.
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Jun 20, 2022 17:16
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| # ¿ Apr 29, 2024 14:43 |
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poverty goat posted:seriously though brains are dumb as hell a big lump of hot meat trying to imagine a world without onions how do any of us even survive? i seriously have no idea
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Aug 13, 2022 18:52
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