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what is it? why is it important? basically as far as i can tell its about keeping fit and healthy and what you eat is a core component of your body. and the best way to avoid sickness and the degradation of old age is to eat some foods a lot and some not much at all. heres a handy guide called the food pyramid, developed by the fda: anyone have any nutrition tips and tricks? ive been trying to massively increase my fat and oil intake ever since i came across the food pyramid and realized i was eating all wrong
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Nov 15, 2022 07:13
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| # ? Feb 9, 2023 08:36 |
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I think there’s definitely some scope for creating a drink somewhat like an energy cream, a real cornerstone of a healthy diet
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Nov 15, 2022 08:14
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echinopsis posted:I think there’s definitely some scope for creating a drink somewhat like an energy cream, a real cornerstone of a healthy diet you mean like half and half with caffeine?
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Nov 15, 2022 08:16
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just do what comes
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Nov 15, 2022 08:35
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yeah. like, all the sick minerals and multivites are fat soluble. why not get some vitamin d while you prepare for a busy day at the employee zone
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Nov 15, 2022 08:36
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is vitamin d part of nutrition?
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Nov 15, 2022 08:42
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its the cornerstone
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Nov 15, 2022 09:44
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im not sure i believe that. the cornerstone is healthy fats
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Nov 15, 2022 11:36
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you should track your macros, do deadlifts and squats, and avoid nutseed oil OP
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Nov 15, 2022 11:45
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which group do the steroids fall under?
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Nov 15, 2022 15:09
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i think supplements are not part of nutrition
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Nov 15, 2022 16:13
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depends what kind of body type you want. fat body type? eat fats. protein body type? eat protein.
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Nov 15, 2022 19:08
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i only just learned that essential oils are not essential
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Nov 15, 2022 19:10
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what does this hav eto do with computers
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Nov 15, 2022 19:47
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well I eat at my computer for one
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Nov 15, 2022 19:53
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I've got nowhere to go Just movin' on my feet People say I've got no ambition At least I give a poo poo About the stuff I eat Yeah! I care about nutrition
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Nov 15, 2022 20:02
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fart simpson posted:i think supplements are not part of nutrition they told me to eat clen and tren hard, sounds like food to me
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Nov 15, 2022 20:08
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i thought we were a buncha body builders in here !!
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Nov 15, 2022 20:08
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i am
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Nov 15, 2022 20:43
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I’m a pasty nerd and I keep gaining weight (the bad kind) 
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Nov 15, 2022 20:52
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nutrition chat: i had some greek yogurt and homemade granola for breakfast this morning. what a delight.
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Nov 15, 2022 21:10
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just ate some overnight oats at my desk as a pre-workout midafternoon snack 
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Nov 15, 2022 21:11
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nutrition:
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Nov 15, 2022 21:21
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the three food groups are boneless skinless chicken breast, steamed broccoli, and brown rice
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Nov 15, 2022 21:40
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post hole digger posted:what does this hav eto do with computers you canm trakc it on a spreeadsheet on your comptuer
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Nov 16, 2022 02:07
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post hole digger posted:nutrition: lmfao
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Nov 16, 2022 02:07
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Silver Alicorn posted:I’m a pasty nerd and I keep gaining weight (the bad kind) I'm a pastry nerd
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Nov 16, 2022 03:39
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microplastics
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Nov 21, 2022 16:34
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post itt every time you do nutrition.
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Nov 21, 2022 16:40
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post hole digger posted:post itt every time you do nutrition.
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Nov 21, 2022 16:41
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i just eat whatever and my body can fuckin deal with it or gently caress off
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Nov 21, 2022 16:56
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fart simpson posted:microplastics half the micro plastics in the ocean come from people rinsing off paint rollers maybe
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Nov 21, 2022 18:23
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nutrition is an abbreviation of the phrase "nut attrition"
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Nov 21, 2022 19:26
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carry on then posted:the three food groups are boneless skinless chicken breast, steamed broccoli, and brown rice https://www.youtube.com/watch?v=V6kVZ5B9uV0
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Nov 21, 2022 19:40
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i watched that
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Nov 21, 2022 21:47
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potato
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Nov 22, 2022 02:56
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rotor posted:i just eat whatever and my body can fuckin deal with it or gently caress off you are youre body
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Nov 22, 2022 03:38
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fart simpson posted:you are youre body strongly disagree
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Nov 22, 2022 06:25
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rotor posted:i just eat whatever and my body can fuckin deal with it or gently caress off this is what i do and has been working out pretty well so far that reminds me, i forgot to eat dinner today so its time to go find some trash
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Nov 22, 2022 07:15
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| # ? Feb 9, 2023 08:36 |
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when I got fat I just started running my rear end off. the only dietary change I made was no more beer at home. it worked for me, op
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Nov 22, 2022 07:22
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