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Kaliber posted:.23 mile run. Decided running sucks and stopped running this is the correct answer
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Aug 2, 2013 10:36
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| # ? May 3, 2024 16:45 |
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Kaliber posted:Hit legs in the gym, light weight, high rep drop sets, did a 10 minute cool down on the bike, abs, and went to Teddy's Bigger Burger for a double with cheese and bacon. Gotta git those carbs.
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Aug 2, 2013 17:36
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Veins McGee posted:Why are you still training for SFAS if you're going to Columbia? I'm deferring Columbia until next year to at least get one shot at selection with the guard. CU has an option that allows you to defer admission for up to 5 years should you decide to pursue military service. That way, should I mess up somewhere along the way, I've always got a great school to fall back on.
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Aug 2, 2013 20:55
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Deathy McDeath posted:I'm deferring Columbia until next year to at least get one shot at selection with the guard. CU has an option that allows you to defer admission for up to 5 years should you decide to pursue military service. That way, should I mess up somewhere along the way, I've always got a great school to fall back on. That's a pretty good no-risk situation you got there, Deathy.
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Aug 2, 2013 21:08
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Deathy McDeath posted:I'm deferring Columbia until next year to at least get one shot at selection with the guard. CU has an option that allows you to defer admission for up to 5 years should you decide to pursue military service. That way, should I mess up somewhere along the way, I've always got a great school to fall back on. Why the gently caress would you rather do more army than go to an ivy league school?!
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Aug 2, 2013 21:39
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gleep gloop posted:Why the gently caress would you rather do more army than go to an ivy league school?! He misses out so much on the greenie weenie that he wants to wear it on his head now.
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Aug 2, 2013 22:57
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Pulled a 275 after only doing 4 unit PT sessions last month and being in the field for a week. My unit schedules these PT tests at the worst times and always tells us at the last minute. "Oh you just got out of NTC? Here's a PT test!" Unsurprisingly, several people failed it.
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Aug 2, 2013 23:08
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yesterday: pushups 3x25 normal stance 3x5 narrow 1x10 wide situps 2x35 1x30 pullups 3x6 2x5 step ups 2x30 1 minute rest between all sets today ohp 3x85# 5x105# 5x115# 3x135# dl 3x245# 5x295# 5x345# 3x395# bench 3x135# 5x165# 5x185# 3x215# squat 3x205# 5x245# 5x285# 3x325# 2-3 minute rest between all sets 7 minute rest 10-8-6-4-2 of: double db clean and press 45# dbs situps renegade rows 15# dbs squats 135# 30 second rest between sets 15 minutes rest 500m warmup jog 3x300m uphill intervals w/ 300m walk back to start as rest 500m cool down jog elite_garbage_man fucked around with this message at 04:45 on Aug 3, 2013 |
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Aug 3, 2013 04:06
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Deathy McDeath posted:I'm deferring Columbia until next year to at least get one shot at selection with the guard. CU has an option that allows you to defer admission for up to 5 years should you decide to pursue military service. That way, should I mess up somewhere along the way, I've always got a great school to fall back on. Most schools allow you to defer. I just don't see what the point is.
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Aug 3, 2013 04:49
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Veins McGee posted:Most schools allow you to defer. I just don't see what the point is. SF is something I've been wanting to do for a while. Since it's with a guard company, if I make it through training and get tabbed I can do that thing and still attend a top-notch school. Other than dying or being horribly injured, there really are no downsides. I know it's moto or whatever Time Crisis Actor fucked around with this message at 08:40 on Aug 3, 2013 |
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Aug 3, 2013 08:33
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Deathy McDeath posted:SF is something I've been wanting to do for a while. Since it's with a guard company, if I make it through training and get tabbed I can do that thing and still attend a top-notch school. Other than dying or being horribly injured, there really are no downsides. A free ride to an Ivy League is like a golden ticket to life. Taking 2-3 years off to do SF seems kind of crazy. You're a grown rear end man who can do whatever you want, though. I'd be kind of embarrassed for you if you took advice from goons on anything other than consumer electronics or anime Bis/Tris for content Preacher EZ Curl 80x10 90x9 100x6 90x9 85x9 80x9 70x10 70x10 Seated Hammer DB Curl 35x8x3 30x8 Reverse Preacher Curl EZ Curl(wild card, change it up between standing wide, reverse preacher, cable curl, machine curl) 50x10x4 Concentration Curl DB(wild card, alternate concentration curls with overhand standing cable 30x10x3 25x10 Close Grip BB Bench 155x10 165x10 165x9 155x10 145x10 135x10 Rope Pushdowns 50x10x4 Y-bar Pushdowns 57.5x10x4 Overhand Single Arm Pushdowns 15x10 20x10x3 I'm pushing 29 on the BMI calculator...so close to brobeisity. vains fucked around with this message at 12:38 on Aug 3, 2013 |
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Aug 3, 2013 08:59
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Deathy McDeath posted:SF is something I've been wanting to do for a while. Since it's with a guard company, if I make it through training and get tabbed I can do that thing and still attend a top-notch school. Other than dying or being horribly injured, there really are no downsides. Have you spoken with the detachment you're trying out with yet? Because guard SF units tend to deploy/go TDY with about the same frequency as their active duty counterparts, which could be pretty disruptive when it comes to your schooling. psydude fucked around with this message at 15:14 on Aug 3, 2013 |
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Aug 3, 2013 15:11
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Yesterday was a bench day. All these weights are standard lb plates. warm up 2x10x135 6x165 6x195 working sets 5x5x210 close grip bench 3x6x185 triceps overhead pull 5x10x125 chin up 5x10 decline fly 5x15x60 incline fly 5x15x40 Today is overhead press day. Pretty no frills.
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Aug 3, 2013 15:23
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I started growing faster when I got rid of the chest/tri, bi/back, shoulder/legs split. Now I do chest/back, bi/tri, shoulder/leg. The idea behind this is that if you do chest one day, you'll be able to lift more on tri day. Doing six-eight exercises where half hit your tris directly and half that hit your triceps as a secondary muscle just cripples the amount you can push on chest/triceps towards the end of your workout. I switch it up every six or so weeks and this was the one I had the best luck with. E: After this six week cycle I'm on right now I'm going to do a lot of supersets and circuit workouts. I've never done it like that before, so we'll see how it goes. Cole fucked around with this message at 18:44 on Aug 3, 2013 |
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Aug 3, 2013 18:41
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Cole posted:I started growing faster when I got rid of the chest/tri, bi/back, shoulder/legs split. Now I do chest/back, bi/tri, shoulder/leg. Doing chest and back on the same day seems kind of dumb. The amount of weight you're moving with your triceps is really an irrelevant number, just as long as its increasing or the size of your arms is increasing. Legs, chest/tri, shoulder, back, bis/tris or chest/shoulders, bi/tri, back, legs are way better splits.
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Aug 3, 2013 18:56
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Veins McGee posted:Doing chest and back on the same day seems kind of dumb. The amount of weight you're moving with your triceps is really an irrelevant number, just as long as its increasing or the size of your arms is increasing. Legs, chest/tri, shoulder, back, bis/tris or chest/shoulders, bi/tri, back, legs are way better splits. I like to do push/pull on the same days. If I was going to switch it I would do back/tris and chest/bis (which will likely be my next three day split). Like I said I just do things in six week cycles and what I mentioned is what I've had the best luck with. YMMV.
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Aug 3, 2013 18:59
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Cole posted:I like to do push/pull on the same days. If I was going to switch it I would do back/tris and chest/bis (which will likely be my next three day split). Like I said I just do things in six week cycles and what I mentioned is what I've had the best luck with. YMMV. Well, if you're trying to get more swole doing a 3 day split and working out two major muscle groups kind of sucks(at least for me). I'm usually pretty gassed after one or the other but maybe you're some super lifter.
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Aug 3, 2013 19:04
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Cole posted:I started growing faster when I got rid of the chest/tri, bi/back, shoulder/legs split. Now I do chest/back, bi/tri, shoulder/leg. My days aren't split up into body parts, but for a specific lift and then whatever accessory work for that has some carry over to the main lift.
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Aug 3, 2013 19:26
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psydude posted:Have you spoken with the detachment you're trying out with yet? Because guard SF units tend to deploy/go TDY with about the same frequency as their active duty counterparts, which could be pretty disruptive when it comes to your schooling. This particular company hasn't deployed as a company since 2007 or so. You're right, it is something that I'll have to discuss with them. In all likelihood it'd probably be best if I did a deployment with them before asking for some time for schooling, but we'll see. Gotta get through the training, first.
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Aug 3, 2013 21:46
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Quit talkin' 'bout college in here, yah nerds. Just kidding. For pt today, I'm going to an ice hockey tryout for a team that travels around, playing games to raise money for various veteran organizations. I have only played 2 times in the past 7 years, so what could possibly go wrong?
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Aug 3, 2013 23:22
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ADAPT AND OVERCOME DEVILDOG
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Aug 3, 2013 23:33
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Did some intervals today. Speed was approximately a 6min/mile 600 to track 100x8 200 400 800x2 200 400 800x4 600 back home Left calf is hurting pretty badly. Im probably gonna lay off running for a week and stick to bodyweight stuff.
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Aug 4, 2013 04:40
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So I may have torn my meniscus. More to follow when I go get xrays tomorrow.
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Aug 4, 2013 06:59
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That sucks dude. Had a minor year a few years back. I was on crutches for about a month. So have fun with that.
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Aug 4, 2013 07:04
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holocaust bloopers posted:That sucks dude. Had a minor year a few years back. I was on crutches for about a month. So have fun with that. great pep talk dicklord
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Aug 4, 2013 07:16
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mokhtar belmokhtar posted:great pep talk dicklord this reads like outakes from the mighty ducks DVD release or something and im lol'ing as gently caress at it.
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Aug 4, 2013 12:52
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elite_garbage_man posted:So I may have torn my meniscus. Will a meniscus tear even show up on x-ray? I thought that was an MRI thing.
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Aug 4, 2013 16:23
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CISNAZI WEEDHITLER posted:this reads like outakes from the mighty ducks DVD release or something and im lol'ing as gently caress at it. cake eater!!!!
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Aug 4, 2013 23:00
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http://www.fitnessandpower.com/body...se-testosterone Anyone have any experience with these? I took Tribulus Terestis in Iraq but all it did was give me more boners that I couldn't use.
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Aug 4, 2013 23:24
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Got x-rays today. Nothing is broken which is good, so I have to schedule a MRI this week and that could take up to 2 weeks to get. pt: 1 rounds: eat taco bell 22 seconds new pr time PS: Thanks Coach Bombay.
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Aug 5, 2013 01:59
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elite_garbage_man posted:Got x-rays today. Nothing is broken which is good, so I have to schedule a MRI this week and that could take up to 2 weeks to get. 15 minute AMRAP: Plain doughnut with a chicken fried steak and gravy on top of it all. 1 rep=piece of food in mouth. PR: 20 reps. Austin is awesome.
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Aug 5, 2013 03:57
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Deadlift day DL 2x6x155 5x190 5x220 3x265 5x5x310 B/O row 5x5x200 Shrugs 5x15x200 Glute ham raise 3x6
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Aug 7, 2013 19:46
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So I'm starting to get back into running after a few months off due to a knee issue, and I've been noticing the fronts of my ankles and top of forefoot break out in uncomfortable, itchy hives a few minutes in. It's making it very difficult to get any sort of rhythm or distance. Anybody else ever have this happen? It's really frustrating 
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Aug 7, 2013 19:58
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shyduck posted:So I'm starting to get back into running after a few months off due to a knee issue, and I've been noticing the fronts of my ankles and top of forefoot break out in uncomfortable, itchy hives a few minutes in. It's making it very difficult to get any sort of rhythm or distance. Anybody else ever have this happen? It's really frustrating the only winning move is to never run
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Aug 7, 2013 20:05
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friend of the family DEATH TURBO posted:the only winning move is to never run
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Aug 7, 2013 20:06
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yeah
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Aug 7, 2013 20:06
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Two more months and I'll have my wish 
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Aug 7, 2013 20:08
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shyduck posted:So I'm starting to get back into running after a few months off due to a knee issue, and I've been noticing the fronts of my ankles and top of forefoot break out in uncomfortable, itchy hives a few minutes in. It's making it very difficult to get any sort of rhythm or distance. Anybody else ever have this happen? It's really frustrating Maybe you're allergic to the dye in the athletic socks you're wearing?
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Aug 7, 2013 21:10
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If I've been cutting for awhile Is it a good/bad idea to be as lean as possible before OCS? I wasn't sure whether to ask here or in the stickied joining the military thread DinosaurWarfare fucked around with this message at 23:07 on Aug 7, 2013 |
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Aug 7, 2013 22:57
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| # ? May 3, 2024 16:45 |
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I see the babby LTs coming through BOLC, and the amount of loving running they do, yeah, you should try and be as lean as possible to save your joints from the idiocy of all that running.
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Aug 8, 2013 00:22
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