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Get blackout curtains so it's actually dark in your bedroom when you sleep, especially if you live in the city. Turn down the brightness on your computer screen before bed and install f.lux so that your screen isn't blinding in the nighttime hours. Go to bed around 9:00-9:30.
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# ¿ Apr 28, 2015 02:45 |
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# ¿ May 2, 2024 22:19 |