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Exercise will not not help you lose fat only dieting can do that sorry I know it's tough. Get a food journal such as MyFitnessPal and go on a calorie deficit. Reasonable expectations are 0.5-1 lb of fat mass loss per week. After you reach you target weight you can go back to maintaining and eating your hunger away.
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Sep 20, 2015 00:25
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Amnomia posted:OP your probably one of those noob b*tches that downshifts all the way going up a hill and looks like a noob f*ggot pedaling a million rpm yet literally travels slower than a small child crawling. noob Ha-ha yeah what an idiot for exploiting mechanical advantage. Now if you'll excuse me I have to get back to my fixie, I'm late for a crying party.
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Sep 21, 2015 16:39
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When I want to get strong, I go to the gym and squat. I'm not going to overtorque my sprockets again doing stupid poo poo like climbing hills in high gear.
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Sep 21, 2015 17:59
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