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You know, do that thing where you kinda flail your torso from side to side and your spine pops and seems to losen up? I've added that to my self-care regimen lately and I like how it makes me feel....nice and lose. Kinda like this dude:  The trick, I've found, is to keep your hips rigid and your torso lose. If you cant get it while standing, try it while seated. I think it'll save you a couple trips to the chiropractor in the long run. Any goons like to crack their back? Let's talk about it
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Dec 15, 2015 01:34
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Cool NIN Shirt posted:You know, do that thing where you kinda flail your torso from side to side and your spine pops and seems to losen up? I've added that to my self-care regimen lately and I like how it makes me feel....nice and lose. foam roller
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Dec 15, 2015 01:36
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feels good man
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Dec 15, 2015 01:36
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I crack all my joints. Knees, elbows, back you loving name it. Have to keep myself from doing it in public because it really bothers some people. Best is the big joints, loud goddamn pops. Started with my knuckles but that poo poo is weak, don't satisfy at all.
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Dec 15, 2015 01:38
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crack em all, let god sort em out
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Dec 15, 2015 01:39
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Nooner posted:feels good man
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Dec 15, 2015 01:39
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I crack my knuckles by pressing them all together at once like a true badass. 
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Dec 15, 2015 01:40
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Mein Eyes! posted:foam roller I do that too, but the foam roller doesn't do anything for the subluxations that develop in your spine. That's where advanced spinal manipulation is needed--as described in tha fwiggin OP 
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Dec 15, 2015 01:40
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imma have a really hot bath with osme epsom salts after taking a robax. gonna have a beer or two and a bowl while im in there and watch old epis of gold rush. then I'll get out and use a foam roller. my back gets treated like a fine lady
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Dec 15, 2015 01:41
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i just ate some horrid fast food mediterranian food called garbonzos or something and now i cant stop making GBS threads. the reason i bring it up, besides the warning, is that a good place to crack ur back is on the throne - plus it helps get the crusty old dried up turds out of your dehydrated corpse.
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Dec 15, 2015 01:41
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Cake Smashing Boob posted:I crack all my joints. Knees, elbows, back you loving name it. I used to crack my knuckles as a kid but now in my advanced age it hurts my hands
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Dec 15, 2015 01:41
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dad gay. so what posted:i just ate some horrid fast food mediterranian food called garbonzos or something and now i cant stop making GBS threads. the reason i bring it up, besides the warning, is that a good place to crack ur back is on the throne - plus it helps get the crusty old dried up turds out of your dehydrated corpse. garbanzo beans loving own u cretin
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Dec 15, 2015 01:51
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i think youre talking about lupini beans, which also own u fucko
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Dec 15, 2015 01:52
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i crack my knuckles but have only started cracking my neck after a serious whiplash incident it sounds like goddamn fireworks going off and i need to do it like once every two days or i lose a fair chunk of my normal range of motion in my head it was from a clockwise loving stop block in a roller derby bout and the ref completely ignored it 
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Dec 15, 2015 01:54
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tremocos: top tier salty bar snack that also happens to be improbably healthy for u. them shits are almost half protein by weight. thats craycray
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Dec 15, 2015 01:54
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Ryoshi posted:i crack my knuckles but have only started cracking my neck after a serious whiplash incident enjoy the arthritis
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Dec 15, 2015 01:56
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Are you sure it feels good because of cracking, or is the act of cracking stretches your muscles, which is what actually makes you feel good. That said I love cracking my fingers.
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Dec 15, 2015 02:06
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lie down on the floor and have someone drop a bowling ball on your spine
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Dec 15, 2015 02:08
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foam rollers are dope someone to help you stretch also good My fav back stretch (I think I invented it): lay on your stomach, bring your right knee across your body so the outer part of your thigh is touching the floor. Put your right hand on the ground under your right shoulder, then push up. You will be twisting against your leg which is pushing against the floor to stay stationary. You can vary the angle of your back and the angle you push at, stretching pretty much all the muscles up and down your back. Reverse for the other side. Anyways it's hard to explain but it owns
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Dec 15, 2015 02:29
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Who can afford a bowling ball? Throw you limp, drunk body down two flights of stairs and marvel at the cracking sensations you'll achieve
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Dec 15, 2015 02:30
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lol if you don't get your girlfriend to walk on your back
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Dec 15, 2015 02:35
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Crash_N_Burn posted:lol if you don't get your girlfriend to walk on your back Literal human doormat
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Dec 15, 2015 02:37
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Melmac posted:Literal human doormat feels good man
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Dec 15, 2015 02:38
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Nooner posted:feels good man Hey dipshit it's with the colons... like  Godammit I swear you've stepped over the line this time. I want bust up your paper human being flamingo and ever so lovelingly and slowly smear each chunk with my goopy stinky poo poo. Then feed what's left to to the bloodmulcher machine that's just two doors down from your house. I got irish spies eyeing your right now.
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Dec 15, 2015 03:04
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Ambrose Burnside posted:garbanzo beans loving own u cretin i think you are having some reading comprehension problems, dick weed. the fast food shithole i am referring to is NAMED "garbanzos" the food i ate was cat poo poo out of a dumpster. they should probably rename it "dumpsterz" in fact i am going to spraypaint the word "SHITHOLE" on the front window tonight after it starts snowing so no one ever eats there again.
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Dec 15, 2015 03:09
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dumb gently caress
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Dec 15, 2015 03:09
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Champenema posted:Hey dipshit it's with the colons... like you should get your back cracked
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Dec 15, 2015 03:28
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I think I'm gonna try some rolfing 2 nite. How many should I do?
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Dec 15, 2015 03:31
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I've never met anyone besides myself that could crack their jaw.
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Dec 15, 2015 03:33
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Ork of Fiction posted:I think I'm gonna try some rolfing 2 nite. How many should I do? do a 5er and drink a protein shake
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Dec 15, 2015 03:33
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Cake Smashing Boob posted:I've never met anyone besides myself that could crack their jaw. go outside, virgin
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Dec 15, 2015 03:34
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You need a really tall dude for that; do the armlock and get bent backwards over his strong manly back. Yeh, it's been awhile
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Dec 15, 2015 03:34
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to crack my back i lie facedown and a family of ducks walks up and down my spine
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Dec 15, 2015 03:36
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dad gay. so what posted:crack em all, let god sort em out gotta crack 'em all
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Dec 15, 2015 03:43
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Been cracking my knuckles as a kid and then neck and back as I got older. I loving love the deep neck cracks that are at the base of the skull and make your ears echo. I relax my neck, grab the base of my skull with both hands
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Dec 15, 2015 04:00
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CaptainAssholay posted:Been cracking my knuckles as a kid and then neck and back as I got older. I loving love the deep neck cracks that are at the base of the skull and make your ears echo. I relax my neck, grab the base of my skull with both hands i cracked my rear end when i was a kid now it looks like a pair of balls!
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Dec 15, 2015 04:01
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Orkin Mang posted:i cracked my rear end when i was a kid now it looks like a pair of balls! im going to set you free
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Dec 15, 2015 04:14
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I like to crack other peoples backs. its fun and empowering?
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Dec 15, 2015 18:30
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i crack most of the joints in my body toes, fingers, wrists, ankles, knees, elbows, shoulders, neck, and back
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Dec 15, 2015 18:52
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Hitler isn't going to be too impressed with a half rear end salute like that.
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Dec 15, 2015 18:53
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