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Yeah, replace that back pain with some sweet sweet life crippling painkiller addiction. For reals though, medicated backpain can become chronic and then without extensive physio it is just a downward spiral that ends with you chugging muscle relaxants and opiods like tictacs. Still, 30, eh? Boy was that fun admitting to myself that I am no way near as resilient as I used to be. The first thrown out back is always memorable. Walking around with a sideways 30° angle in my back for a week sure gave me a new perspective. Try training your inner abdominals, especially the transversus abdominus and stay the hell away from crunches and all that poo poo.
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Oct 23, 2020 13:01
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Smoke weed every day op. It won't solve your pain but I had to suggest something novel and pain pills were already taken
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Oct 23, 2020 13:16
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yeah i have to do a bunch of back and neck stretches before i go to bed and after i wake up or i have terrible neck and back tightness from having a bad hunched over posture for so long stand up straight kids, slouching is cool but eventually it kind of sucks
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Oct 23, 2020 13:23
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Oct 23, 2020 13:29
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If you aren't stuck to your compooter 24/7 and have a reasonably active lifestyle you will be surprised how little pain there is
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Oct 23, 2020 13:30
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Define reasonably active, when you have a desk job. Sometimes it is really just lovely genetics though. For example, one of my legs is apparently a little bit shorter than the other. It is not really noticable if you look at me, but it means that my pelvis and lower back is shifted ever so slightly in the general direction of get hosed.
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Oct 23, 2020 13:36
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Abandon your job and start digging trenches, going back home to a jug of moonshine to deaden your sore body. If you say there aren't any jobs in digging trenches just dig it in someone's yard until they pay you to stop and go away
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Oct 23, 2020 13:43
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poo poo oh well at least i'll be dead eventually
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Oct 23, 2020 14:10
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Mistaken Identity posted:Define reasonably active, when you have a desk job. minimum of 1 hour of strenuous exercise every day.
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Oct 23, 2020 15:22
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Everyone has had some type of back pain and everyone believes you have what they had. Some of the advice that works for one type of back pain will make another type worse or even be dangerous. I got a bunch of really bad advice when I was working through mid-back pain and there are people out there who will be convinced that its just what they had and "just do a few planks you'll be fine, its just core strength!" Anyway turns out I had scoliosis and I was deadlifting 3x a week trying to crack 300lb. My doctor told me not to lift more than 50lbs ever again and I did 3 months of PT and 2 years later I'm totally recovered. So be careful is what I'm saying and probably see a doctor before you come up with a plan to fix things.
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Oct 23, 2020 16:52
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Pay more attention to your posture OP. Have the dude stand closer to you so you don’t have to bend your neck so much.
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Oct 23, 2020 17:40
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Oh gently caress!
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Oct 23, 2020 18:50
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BigBadSteve posted:Try standing up. Never had a problem standing or walking for hours
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Oct 23, 2020 18:54
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im 31 and I threw my back out sitting in a chair. getting old sucks
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Oct 23, 2020 19:00
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Bad backs are a good indication for weak moral character, see: lowtax
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Oct 23, 2020 19:03
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PokeJoe posted:im 31 and I threw my back out sitting in a chair. getting old sucks I was in the shower this weekend and somehow set off a crippling back spasm when I reached to get something, it was loving awful. One of those ones that takes the wind right out of you. I made it to the couch and couldn’t move for like an hour, and the way it cramped up made it sore for days. I gotta try some magnesium supplements or something.
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Oct 23, 2020 19:09
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Things start hurting at age 25. No turning back.
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Oct 23, 2020 20:03
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Just wait 10 - 15 years, when your back gets sore, then it doesn't go away, ever. You're in for a treat! 
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Oct 23, 2020 20:09
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EorayMel posted:Try touching your toes without bending your knees OP That poo poo is genetics, I have always been able to do it, no matter the age or weight. Some friends never could do it. I guess I just have long monkey arms and a bendy lower back.
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Oct 24, 2020 02:50
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Turrurrurrurrrrrrr posted:That poo poo is genetics, I have always been able to do it, no matter the age or weight. I think you could do it after a month of yoga twice a week I couldn't even come close and now I can get my palms to the ground after a year
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Oct 24, 2020 02:54
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AHH F/UGH posted:You never really realize how much you use your back until you throw it out. Doing anything at all hurts and you can’t just lie there, you still have to get up to poo poo and eat and doing that re-throws out your back a bit. Until my back started hurting 2 years ago, I never realized like, how good a standing desk could be. Sometimes standing is the only thing that helps, and I don't have lower back issues.
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Oct 24, 2020 03:13
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TontoCorazon posted:I'm 32 and fat as poo poo but for some reason I have no aches. No back or leg problems, like I always hear people complain about it and feel like I'm weird. Just wait, give it about 5 years
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Oct 24, 2020 03:15
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Duck Stab! posted:Things start hurting at age 25. No turning back. I wish it backed turned 
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Oct 24, 2020 04:18
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Stretching is for girls. Sorry, everyone.
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Oct 24, 2020 04:55
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Avian Pneumonia posted:Stretching is for girls. Sorry, everyone. Tell that to your dad... 's rear end!!!!
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Oct 24, 2020 04:58
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Caesar Saladin posted:I think you could do it after a month of yoga twice a week Yoga is seriously the worst poo poo ever. Everything feels like poo poo. Like plopping down on a grassy river bank with a fishing pole and pulling a hat over your eyes feels good. Yoga is like doing everything your body isn’t made to do as some sort of grotesque mockery of the human condition.
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Oct 24, 2020 05:00
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ClamdestineBoyster posted:Yoga is seriously the worst poo poo ever. Everything feels like poo poo. Like plopping down on a grassy river bank with a fishing pole and pulling a hat over your eyes feels good. Yoga is like doing everything your body isn’t made to do as some sort of grotesque mockery of the human condition. that's the entire point and it works really well for your back and neck
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Oct 24, 2020 05:36
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Caesar Saladin posted:that's the entire point and it works really well for your back and neck Yeah sure pal, and a magical leprechaun pulls a genie lamp out of his pot of gold and a fanciful unicorn comes out of the lamp whisks you away to a land of candy and nymphs and you take a frosted donut down a chocolate river and rumplestiltskin makes you a golden cloak out of hay and you become king of the moon and eat cheese that makes French people weep. 
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Oct 24, 2020 05:45
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Just brag that your back hurts because your dick is so heavy, OP.
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Oct 24, 2020 09:10
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OP,try some barefoot shoes,they help a lot! Also cutting out carbs and eating protein and fat only,no plant oils.
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Oct 24, 2020 10:02
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Bipedalism was a mistake.
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Oct 24, 2020 21:10
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Same thing here, last night I was in the kitchen, bent over to check the oven, my back spasmed, I screamed like a little girl, fell to the floor (I mean a full shut down). This is the worst pain I have ever felt. Only position I am comfortable with is sitting upright in a chair. Definitely headed to the doc in the box in the morning.
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Oct 25, 2020 04:25
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Groke posted:Bipedalism was a mistake. Gods knew
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Oct 25, 2020 04:58
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