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Just own that brutally savaged in the bedroom look |
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Feb 12, 2016 20:24
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well I punch a wall with only a newspaper layer to toughen up my knuckles so maybe try that with your shoulders?
Apparently I'm #1 Kotori fan |
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Feb 12, 2016 20:41
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Feb 12, 2016 21:35
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Feb 12, 2016 22:29
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He's the ultimate byob fitness thread mascot. He's even got the byob meme hat!
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Feb 12, 2016 22:40
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Apparently I'm #1 Kotori fan |
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Feb 12, 2016 22:59
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How do I fit a surfboard, longboard, mountainbike, climbing gear and myself + bed & small kitchen in a medium sized van |
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Feb 16, 2016 23:05
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GoodbyeTurtles posted:How do I fit a surfboard, longboard, mountainbike, climbing gear and myself + bed & small kitchen in a medium sized van You could just rent a U-haul, they're very inexpensive!
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Feb 16, 2016 23:07
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GoodbyeTurtles posted:How do I fit a surfboard, longboard, mountainbike, climbing gear and myself + bed & small kitchen in a medium sized van boards and bike go on the outside, climbing gear and kitchen inside, bed either fold down seat or fold out futon
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Feb 16, 2016 23:08
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bacalou posted:boards and bike go on the outside, climbing gear and kitchen inside, bed either fold down seat or fold out futon you gotta hang hammocks in that van, and truly live.
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Feb 17, 2016 01:39
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Piso Mojado posted:you gotta hang hammocks in that van, and truly live. Was gonna do that but I need a permanent bed / storage space anyway Matoi Ryuko posted:You could just rent a U-haul, they're very inexpensive! I'm UK gonna van eourp for 6 months bacalou posted:boards and bike go on the outside, climbing gear and kitchen inside, bed either fold down seat or fold out futon This is a good idea but I need to figure out how to keep a bike on a roofrack |
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Feb 17, 2016 10:40
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i did the weed outside with girl friend
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Feb 17, 2016 11:59
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GoodbyeTurtles posted:This is a good idea but I need to figure out how to keep a bike on a roofrack There are bike roof rax where you take off the front wheel but in a van you might get clearance issues... I'd go for a trunk mounted one that hangs off the back |
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Feb 17, 2016 13:03
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GoodbyeTurtles posted:This is a good idea but I need to figure out how to keep a bike on a roofrack sideways :P |
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Feb 17, 2016 13:47
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I.N.R.I posted:sideways :P Yeah, ok |
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Feb 17, 2016 14:58
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GoodbyeTurtles posted:How do I fit a surfboard, longboard, mountainbike, climbing gear and myself + bed & small kitchen in a medium sized van Apparently I'm #1 Kotori fan |
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Feb 17, 2016 16:19
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Chill la Chill posted:get a vanagon, we always stored a couple longboards and bikes inside of it easily My van is bigger than a vanagon and much more reliable!! |
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Feb 17, 2016 19:55
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Feb 17, 2016 23:18
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i do stronglifts 5x5s 3 times a week. it's great because it's only 5 reps at a time, and you increase the weight by 5 pounds each time! checks it out! http://stronglifts.com/5x5/ ---------------- |
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Feb 18, 2016 01:10
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What r ur favorite back muscle exerciseszzz Beside pullup |
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Feb 18, 2016 03:07
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lmbo calrissian posted:What r ur favorite back muscle exerciseszzz Chest-supported rows and cable rows. |
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Feb 18, 2016 03:37
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Shine posted:Chest-supported rows and cable rows. yeah, I love me some cable rows |
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Feb 18, 2016 03:44
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Dead lift  Back extensions Bent over dbell row |
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Feb 18, 2016 04:08
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lmbo calrissian posted:What r ur favorite back muscle exerciseszzz bent over barbell row big compound movements with barbells are the best. machines are for dumb dudebros and women. ---------------- |
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Feb 19, 2016 02:11
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PRESIDENT GOKU posted:
no |
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Feb 19, 2016 10:20
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Feb 19, 2016 12:12
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I don't trust the machines but goddammit I respect them |
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Feb 19, 2016 12:53
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MAXIMUM OVERDRIVE real talk tho, you should only use machines for sculpting purposes, or if you're injured or older. to get stronger, you should use free weights (barbells first, then dumbbells if you must) all the time. As much as you can. lite_sleepr fucked around with this message at 13:00 on Feb 19, 2016 ---------------- |
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Feb 19, 2016 12:56
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PRESIDENT GOKU posted:MAXIMUM OVERDRIVE You should give this Real Talk to all those powerlifters who are far stronger than you'll ever be and who make liberal use of machines in their strength training. |
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Feb 19, 2016 13:40
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That being said though, aren't free weights good for beginners because they work a lot of muscles at once and give you a good all around workout for few actual movements? |
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Feb 19, 2016 13:41
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alnilam posted:That being said though, aren't free weights good for beginners because they work a lot of muscles at once and give you a good all around workout for few actual movements? i suck at lifting and i'm just parroting crap i heard on the internet but i think you basically need to work more at stabilising the weight with free weights and big multi joint movements help you get used to coordinating your muscles (I think?) |
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Feb 19, 2016 13:48
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I'm not lifting my bod up this wall, I'm pushing the earth down |
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Feb 19, 2016 14:02
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Yeah that's a thing I thought too, they build up stabilization strength that you don't necessarily get with targeted machines, but that you need to actually do strong person stuff Obviously an advanced lifter knows enough to work on targeted lifts with machines and keep up their stabilizing muscles too, but a beginner might be like ooh i want big triceps I'll use a triceps machine, without building up the auxiliary muscles they need?? |
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Feb 19, 2016 14:03
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In a world where you could ONLY do free weights or machines free weights would be better because youre getting better central nervous system activation and stimulating more growth but machines are good for pushing major muscle groups even further once youre too tired to do more big compound lifts. If you can only do squats or only do leg extensions then squats are better but really you should do squats until youre too tired to do more and then go to leg extensions to really roast your quads. Both body builders and power lifters (and oly lifters) do this kind of thing. |
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Feb 19, 2016 15:00
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I ripped my shorts doing squats once. I think they caught on the back of my knees as I went down. ripped right down the middle. good thing my boxer-briefs didn't rip. I was just getting started with leg day though so it would be a waste if I went home early. I finished leg day and later walked home with a big hole in my shorts. well that's my story. I'll stitch my shorts together when I have some time but luckily it was on the seam so it won't be noticeable Apparently I'm #1 Kotori fan |
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Feb 19, 2016 15:14
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While freeweight compound lifts are the backbone of most strength programs and the basic movements offer lots of bang for the buck, there are handy uses for machines in strength training programs. For example, strength coach Dan John has suggested machine rows over freeweight rows in at least one of his books because they are easier to perform correctly than barbell rows. Like all geriatric strength coaches, he grew up with and loves barbell rows, but he recognizes that they aren't the only way to strengthen the back. When I had it available, I would do chest-supported rows instead of barbell rows because it was easier on my lower back, which is usually fried from squats, deadlifts, and Olympic lifts.alnilam posted:Obviously an advanced lifter knows enough to work on targeted lifts with machines and keep up their stabilizing muscles too, but a beginner might be like ooh i want big triceps I'll use a triceps machine, without building up the auxiliary muscles they need?? Their arms will fall off. For purist strength training (i.e. powerlifter sort of stuff), much of what you do will involve barbells and dumbbells. But it's not like a person won't improve their general health using only machines. The programs I recommend and write are all centered around freeweight movements and that is my "generic" suggestion to beginners who want to lift weights but don't really know what they want to accomplish beyond "get stronger and maybe look better?", but I recognize that there are folks out there like my dad. He's been doing machine-dominated workouts for decades, and he's still far stronger than the average person; it's not like his "stabilizers" fall apart when he helps people move. |
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Feb 19, 2016 15:16
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Chill la Chill posted:I ripped my shorts doing squats once. I think they caught on the back of my knees as I went down. ripped right down the middle. good thing my boxer-briefs didn't rip. I was just getting started with leg day though so it would be a waste if I went home early. I finished leg day and later walked home with a big hole in my shorts. this sounds like the start of a gay porn |
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Feb 19, 2016 15:22
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Shine posted:While freeweight compound lifts are the backbone of most strength programs and the basic movements offer lots of bang for the buck, there are handy uses for machines in strength training programs. For example, strength coach Dan John has suggested machine rows over freeweight rows in at least one of his books because they are easier to perform correctly than barbell rows. Like all geriatric strength coaches, he grew up with and loves barbell rows, but he recognizes that they aren't the only way to strengthen the back. When I had it available, I would do chest-supported rows instead of barbell rows because it was easier on my lower back, which is usually fried from squats, deadlifts, and Olympic lifts. 
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Feb 19, 2016 15:50
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hemale in pain posted:this sounds like the start of a gay porn Someone started doing deadlifts behind me, actually Apparently I'm #1 Kotori fan |
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Feb 19, 2016 15:57
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| # ? May 16, 2024 09:02 |
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What does a row machine look like, of the sort you're talking about, shine |
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Feb 19, 2016 16:07
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