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Piss in my rear end, the gym is closed for eAster Sunday. How will I blast my quads?
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Mar 26, 2016 21:23
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| # ? Apr 27, 2024 10:45 |
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shadow kickbox your reflection
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Mar 26, 2016 23:22
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The Revenant posted:Piss in my rear end, the gym is closed for eAster Sunday. How will I blast my quads? thats poo poo, jesus would want you to shred on the most of holy of days Buy the heaviest dumbell from wally world and just goblet squat until your anus collapses in on itself like a great black hole
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Mar 27, 2016 03:36
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Forearm tendonitis healed. Rotator cuff is gone. Pain when I reach for the wallet. I may just be cheap, not sure.
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Mar 27, 2016 05:36
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Does your last name end in "stein" or "witz"? We have a tendency to pass down crippling pain when reaching for our wallets.
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Mar 27, 2016 05:39
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Nah just trying to live while over 30.
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Mar 27, 2016 05:44
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I've got to start going to they gym after 7pm. It seems all the serious and good people come between 7-10. Including all of the really hot girls. There was one in the aerobics room practicing for a bikini contest. 
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Mar 27, 2016 07:22
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The Revenant posted:Piss in my rear end, the gym is closed for eAster Sunday. How will I blast my quads?  https://www.youtube.com/watch?v=wPln7W2Nvtk
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Mar 27, 2016 07:45
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Find the nearest person squat the person
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Mar 27, 2016 11:30
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So been bored and scouring YouTube this week, usually only check bro science for some giggles but have branched out a little, Jesus it's a train wreck out there...a lot of fighting and writing each other off
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Mar 27, 2016 13:05
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Went to the gym this morning, the only person there, did some big lifts to justify the Easter feast that is imminent. Also I think i need to eat more. Failed on the 5th benchpress rep at 85kg, progression is slowing down. At 67kg I guess I need to eat more. So I will today 
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Mar 27, 2016 13:15
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If you are a non-dwarf man then 67kg is very very light
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Mar 27, 2016 14:03
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BoonyPC posted:So been bored and scouring YouTube this week, usually only check bro science for some giggles but have branched out a little, Jesus it's a train wreck out there...a lot of fighting and writing each other off HI MIKE CHANG HERE WITH SIX PACK SHORTCUTS
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Mar 27, 2016 14:46
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Zzulu posted:Find the nearest person do not attempt in walmart with out a spot
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Mar 27, 2016 14:55
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the only fitness channels on youtube are rix panini and broscience
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Mar 27, 2016 16:17
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Profondo Rosso posted:the only fitness channels on youtube are rix panini and broscience And one of them is going to die soon
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Mar 27, 2016 17:20
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Time to go do about 10 sets of crucifix curls in honor of our Lord and Savior JC.
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Mar 27, 2016 18:22
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BoonyPC posted:So been bored and scouring YouTube this week, usually only check bro science for some giggles but have branched out a little, Jesus it's a train wreck out there...a lot of fighting and writing each other off Quartersquatgang_ on instagram is lols people giving excuses for putting up PB vids of squats and not getting near parallel.
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Mar 27, 2016 18:41
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hm i wasnt losing weight at 2200kcal a day even as an active 92kg 191cm person, so i knocked it down to 2000kcal and started eating veggies instead of bread. now i have trouble sleeping at night due to constant almost unbearable hunger. send help edit: according to a cool internet calorie calculator, my daily calorie maintenance should be at around 4000kcal. so at this rate i should be losing fat at around 1 pound a day, but i don't know if that's really the case. Minorkos fucked around with this message at 19:47 on Mar 27, 2016 |
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Mar 27, 2016 19:34
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Drink more water, tea and coffee, and save your big meal for just before bed. Also, those cool internet calculators overestimate the calorie consumption of your activity level.
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Mar 27, 2016 20:52
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When i was most sedentary I had to go down to like 1800 calories a day just to lose anything at all. Now that I move a lot more im losing at 2300 calories which is comfortable
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Mar 27, 2016 20:59
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last year i was unable to lose weight at 1800kcal a day with 45 minutes of HIIT and gym on alternating days i'm guessing at that point my body had gone into the fabled "starvation mode" anyway i feel a bit better today than i did yesterday. fasting most of the day helps
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Mar 27, 2016 22:02
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Minorkos posted:last year i was unable to lose weight at 1800kcal a day with 45 minutes of HIIT and gym on alternating days Starvation mode is a fallacy and you are bad at dieting
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Mar 27, 2016 22:17
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Is it really all that impossible that your metabolism might slow a bit if you get your body used to a whole new lower diet? Let me hear all the broscience
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Mar 27, 2016 22:23
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I ate too much today and didn't calculate calorie intake at all. I don't like this feeling, back to strict intake tomorrow.  Also, referring back to an earlier comment, is being 5'9" (or so, about 177cm) and 67kg really that bad?
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Mar 27, 2016 22:34
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Pesmerga posted:I ate too much today and didn't calculate calorie intake at all. I don't like this feeling, back to strict intake tomorrow. unless you're absolutely ripped that's tiny man/large boy territory
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Mar 27, 2016 22:39
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That's about my height and weight when I was 15 years old so ymmv.
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Mar 27, 2016 22:42
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Profondo Rosso posted:unless you're absolutely ripped that's tiny man/large boy territory Guess I need to eat more :/
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Mar 27, 2016 22:44
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You could probably stand to gain a bit more muscle mass yeah We're rooting for you bud
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Mar 27, 2016 22:50
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DoubleT2172 posted:Starvation mode is a fallacy and you are bad at dieting
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Mar 28, 2016 00:03
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Zzulu posted:Is it really all that impossible that your metabolism might slow a bit if you get your body used to a whole new lower diet? "A bit" is the operative term here. And 1800 is definitely not a starvation diet, lol at some over fed goon thinking he's starving on that.
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Mar 28, 2016 00:06
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Minorkos posted:hm i wasnt losing weight at 2200kcal a day even as an active 92kg 191cm person, so i knocked it down to 2000kcal and started eating veggies instead of bread. now i have trouble sleeping at night due to constant almost unbearable hunger. send help Weight loss is not a linear process, don't be discouraged by periods of nonprogress. So long as you'restaying active n truly consuming ~2000 calories, you'll end up at a healthy weight. Be accurate when counting calories, underestimating your portions would also explain stagnation. As mentioned above, eating a big meal before bed can help w hunger pangs at night. Also, bump your fiber intake. Swapping starches for veggies is a great start, also legumes will be your best friend. They'll keep you so full, it'll make dieting almost easy. Buy big bags of frozen veggies, they cook up easy and will keep you satiated. Stay at it brave goon, we believe in you
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Mar 28, 2016 00:23
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I eat at least 3300 calories almost every day of my life and it is A M A Z I N G.
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Mar 28, 2016 00:58
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exquisite tea posted:I eat at least 3300 calories almost every day of my life and it is A M A Z I N G. That's too much work for me. I'd have to run every day and gently caress that.
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Mar 28, 2016 01:03
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It's easy once you get accustomed to spending a couple hours within your own private hell every morning.
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Mar 28, 2016 01:11
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exquisite tea posted:I eat at least 3300 calories almost every day of my life and it is A M A Z I N G. Hey whatever works for you
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Mar 28, 2016 01:23
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My buddy did an Ironman a year or so ago and in the build up to that he was consuming 4000+ calories a day
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Mar 28, 2016 03:21
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JFairfax posted:My buddy did an Ironman a year or so ago and in the build up to that he was consuming 4000+ calories a day Sounds like a constant stream of food going in and poop coming out.
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Mar 28, 2016 03:23
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ClamdestineBoyster posted:Sounds like a constant stream of food going in and poop coming out. sounds amazing
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Mar 28, 2016 05:35
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Chinatown posted:sounds amazing
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Mar 28, 2016 06:17
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