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how do they score crossfit competitions i mean like do they rate your style of throwing weights on back on the ground or what
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Apr 8, 2016 23:52
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Chinatown posted:how do they score crossfit competitions i mean like do they rate your style of throwing weights on back on the ground or what Some event are done for time, some for load, some for reps within a set time.
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Apr 8, 2016 23:55
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bamhand posted:It was 5x10. So my actual squat is only like 370. It's the supplemental part of 5/3/1. I'm doing the 8/6/3 variant with more squatting. It is a good program
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Apr 9, 2016 00:09
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FizFashizzle posted:Sorry to break up the gay circle jerk, but I'm here to talk about snatch. he looks like he is about to break at any moment.
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Apr 9, 2016 01:07
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Post workout meal.
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Apr 9, 2016 01:40
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why have i never thought of that, my god.. a whole life, wasted
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Apr 9, 2016 01:42
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i literally said hollllly poo poo while scroling down through that pic, im about to enjoy a half dark chicken with a ton of veggies and mac and cheese my self as my post workout i threw up some wendys after the gym today, so i gotta make up for that too
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Apr 9, 2016 01:51
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Say Nothing posted:Post workout meal. this will either give me diarrhea or make me not poop for a week or both
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Apr 9, 2016 02:31
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well are u trying to cut or bulk
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Apr 9, 2016 03:09
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Say Nothing posted:Post workout meal. That better be meatloaf cake in there.
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Apr 9, 2016 06:14
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hey gym rats i already have some serious summer tan going on it stops exactly and precisely where my shorts and jersey start at the end of a season a few years ago a guy in the steam room commented that i looked like i was two different races i like to keep my tan lines razor sharp
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Apr 9, 2016 09:24
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we had hail here a few days ago
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Apr 9, 2016 09:25
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my goatee and arm hair are already starting to get even more blonder
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Apr 9, 2016 09:26
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overhead barbell press is my new fav thang basically lifting poo poo above your head is cool + good
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Apr 9, 2016 09:53
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Chinatown posted:overhead barbell press is my new fav thang Learn to squat jerk imo
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Apr 9, 2016 15:10
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Chinatown posted:overhead barbell press is my new fav thang This is my worst lift and every time makes me feel like a failure 
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Apr 9, 2016 15:15
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Dumbbel presses are good too
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Apr 9, 2016 15:24
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It's called the "gorilla press"
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Apr 9, 2016 15:38
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numberoneposter posted:hey gym rats i already have some serious summer tan going on Start biking. Spandex will really help sharpen those lines for you.
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Apr 9, 2016 16:01
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bamhand posted:Start biking. Spandex will really help sharpen those lines for you. He has Contador as his avatar so I'm pretty certain his tan lines are from biking.
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Apr 9, 2016 16:29
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EoRaptor posted:That better be meatloaf cake in there. Oh God. Meatloaf covered in mashed potatoes.
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Apr 9, 2016 16:33
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Dirty Sanchez posted:Oh God. Meatloaf covered in mashed potatoes. Topped with fried chicken and gravy. 
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Apr 9, 2016 16:38
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bamhand posted:Start biking. Spandex will really help sharpen those lines for you. i need to find a way to stop cycling and start playing ball so i can still be in the sun all day long except hit dingers and also drink a lot of beers
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Apr 9, 2016 17:56
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Chinatown posted:overhead barbell press is my new fav thang That's called a "press". Everything else is a [something] press.
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Apr 9, 2016 18:34
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numberoneposter posted:at this point its literally the only thing i do with most of my free time Do you have fingerless glove tan lines? Those were the most embarrassing for me.
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Apr 9, 2016 19:17
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https://i.imgur.com/5fAT6jh.mp4
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Apr 9, 2016 19:39
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bamhand posted:Do you have fingerless glove tan lines? Those were the most embarrassing for me. full gloves in the winter or for MTB, no gloves in the summer for road. hate the glove tan. but i wear a watch. love the watch tan line.
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Apr 9, 2016 20:00
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Zzulu posted:[Something terrible]  I hope she whangs her teeth on that bar.
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Apr 9, 2016 20:59
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Rodenthar Drothman posted:
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Apr 9, 2016 21:03
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Like ... I don't get how people think doing that poo poo helps. I just ... you're doing literally everything wrong. You wanna work out while pregnant? Sure, I don't give a poo poo. Just don't kip. Kipping: Not Even Once.
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Apr 9, 2016 21:15
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I'll kip a little to get a couple more reps when I'm tiring out. But that .gif isn't kipping to finish a pull up. It's just swinging from a bar.
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Apr 9, 2016 22:41
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Konstantin Konstantinovs (cool name) does kipping pull ups, but his chin goes over the bar with every rep. https://www.youtube.com/watch?v=boLl8rGhJvE
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Apr 9, 2016 23:51
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Say Nothing posted:Konstantin Konstantinovs (cool name) does kipping pull ups, but his chin goes over the bar with every rep. And it's not ridiculously exaggerated.
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Apr 10, 2016 16:16
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My knees keep tracking in on squats. Tried to hit 200 3x5 but thought my knees might collapse so I stopped. Bought mini resistance bands for my knees and went down to 185, knee muscles (abductors adductors I don't know which is which) are confirmed blasted. 2 plates here I come choo choo
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Apr 10, 2016 16:36
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Also what is wrong with my babby chest, I'm 5'9" 165, squat 195 3x5 deadlift 270 1x5 but I just managed to hit 135 bench with no spotter. Is it because I used to be a 125 pound long distance runner
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Apr 10, 2016 16:46
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^^^^ try switching to dumbbell bench for awhile it helped my bench A TON Say Nothing posted:Konstantin Konstantinovs (cool name) does kipping pull ups, but his chin goes over the bar with every rep. is there any advantage at all to doing something like this over just doing less reps of correct pull ups?
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Apr 10, 2016 16:49
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Profondo Rosso posted:^^^^ I used to always do 3x8-12 dumbell bench after bench and press but once my dumb rear end tried too hard to finish a set and I tweaked my shoulder pretty bad. I still do it now but I have trouble getting close to failure because of instilled bodily fear of weights yanking my shoulder out the socket
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Apr 10, 2016 16:53
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That seems like kind of a bad idea (although I'm no expert). Dumbbell benching puts far more strain on your stabilizing muscles, and if you're doing it right after a different form of bench press (i.e. after you wore out the tris/chest already) it would be a recipe for for injury if those muscles aren't already pretty strong (which they likely are not if you are struggling to go above 135 with the barbell).
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Apr 10, 2016 17:00
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E: also that ^^^^^ Try doing more shoulder work, too. Pullups (shoulder/back), overhead press with bar or kettle bells or something, iron cross, etc. Work your way up in those and dumbbell presses for a few weeks, then go back to the bench. Also ask someone at the gym to spot you.
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Apr 10, 2016 17:01
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Rodenthar Drothman posted:
^^^Yeah that. Get a lift off on the heavy stuff so you don't waste energy or concentration on just getting the bar to the starting point, and on the heavy have the spotter give just enough help to get the bar up, repeat until it becomes a negative lift. Then wear out the tris & chest as heavy as they'll go, dropping the weight after each failure so you get more failures in session. Then eat protein like a fat chick on a cheesecake.
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Apr 10, 2016 17:15
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