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notZaar posted:Is your goal to lower your center of gravity to your thighs or something? I've got long legs so basically yes  I also felt like my squat could be better and I needed to squat more than once a week to improve it.
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Apr 14, 2016 20:39
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my excellent post shoulders meal
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Apr 15, 2016 01:20
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Fallows posted:my excellent post shoulders meal Gross
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Apr 15, 2016 02:22
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Fallows posted:my excellent post shoulders meal I appreciate that you spend lots of money, time, and health to inject steroids into your body, then you eat that.
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Apr 15, 2016 02:27
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Fallows posted:my excellent post shoulders meal Got something from every food category: light brown, medium brown, and dark brown.
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Apr 15, 2016 02:47
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i ate fried chicken for lunch too
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Apr 15, 2016 02:52
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i f*ckin love fried chicken also if u were that dude today basically taking weights off my incline leg press machine as my last rep finished i hope you loving DIE
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Apr 15, 2016 03:06
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Fallows posted:my excellent post shoulders meal i'm a big fan
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Apr 15, 2016 03:16
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Chinatown posted:i f*ckin love fried chicken what the gently caress me too
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Apr 15, 2016 03:17
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Fallows posted:my excellent post shoulders meal I'd say that's pretty gross, but then again, I also ate half a pulled pork BBQ pizza today. Namaste.
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Apr 15, 2016 06:26
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Apr 15, 2016 09:43
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I have a few of those IronMind grip trainers and I use them a lot at work. My left forearm tires a lot quicker than my right - is this just because I've been doing everything with my right hand my entire life? Oddly my left forearm is a little bit more buff then my right, or at least the brachioradialis is. When there's nothing to do at work, I generally squeeze the T model (100lbs resistance) for about twelve reps and then after a bunch of sets I switch it out for the S model (80lbs) for about 24 reps. I'm trying to work up to using the 0.5 (120lbs) for sets of twelve.
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Apr 15, 2016 19:56
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Mister Speaker posted:I have a few of those IronMind grip trainers and I use them a lot at work. My left forearm tires a lot quicker than my right - is this just because I've been doing everything with my right hand my entire life? Oddly my left forearm is a little bit more buff then my right, or at least the brachioradialis is. When there's nothing to do at work, I generally squeeze the T model (100lbs resistance) for about twelve reps and then after a bunch of sets I switch it out for the S model (80lbs) for about 24 reps. I'm trying to work up to using the 0.5 (120lbs) for sets of twelve. Try jerking off the shower room bros with your left hand. You'll solve those imbalances and it'll feel exotic and foreign
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Apr 15, 2016 20:21
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If you start taking steroids and just jerk off a lot, will you get thicker arms? asking for a friend
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Apr 15, 2016 20:22
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Zzulu posted:If you start taking steroids and just jerk off a lot, will you get thicker arms? asking for a friend Relative to your new dick size, your arms will be huge
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Apr 15, 2016 20:24
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DisgracelandUSA posted:Try jerking off the shower room bros with your left hand. You'll solve those imbalances and it'll feel exotic and foreign I only jerk off stalefish (arm around the leg from behind, thumb-down)
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Apr 15, 2016 20:24
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i get to max out my snatch today 
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Apr 15, 2016 20:26
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snatch is another word for vagina
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Apr 15, 2016 20:28
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Diet is important for achieving your fitness goals. 
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Apr 15, 2016 20:31
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What's a good way to get a lot of pump in your arms as a workout cap?
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Apr 15, 2016 20:55
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notZaar posted:What's a good way to get a lot of pump in your arms as a workout cap? Zzulu posted:just jerk off a lot
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Apr 15, 2016 20:57
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notZaar posted:What's a good way to get a lot of pump in your arms as a workout cap? Chin ups for bi's, JO for tri's I get to deadlift today 
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Apr 15, 2016 21:00
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SpeedyCow posted:Chin ups for bi's, JO for tri's Same. GL deadlift bro. notZaar posted:What's a good way to get a lot of pump in your arms as a workout cap? I did a 3 RM OHP, 5x10 bench and then 3x10 curls yesterday and my arms felt like they were going to explode.
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Apr 15, 2016 21:03
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Paper Diamonds posted:225 5x5 squat today ended up 5/5/5/3/3 with knees really trying to track inward. Seemingly much harder than 215 which i crushed on Friday with no inward tracking (okay maybe a little in the last reps of set 4 & 5). 225 5x5 today. Knee tracking still an issue but felt pretty good. DL 270 1x5 after My poo poo is gently caress
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Apr 15, 2016 21:03
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bamhand posted:Same. GL deadlift bro. Oh yea I'm also doing OHP today. Added a lot more volume in the last two weeks. Hoping it pays off coz I've stalled on it.
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Apr 15, 2016 21:08
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bamhand posted:Same. GL deadlift bro. Today is my press day so that's already most of my plan. But I don't want my arms to just explode, I'm taking about E.X.P.L.O.D.E.
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Apr 15, 2016 21:28
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curl things until your armflesh swells
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Apr 15, 2016 21:46
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Vascularity overwhelming
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Apr 15, 2016 21:47
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Chinatown posted:Diet is important for achieving your fitness goals. damm i only ate one five guys burger after my workout today... feel like im slacking
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Apr 15, 2016 23:27
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Zzulu posted:curl things Is this you? Great physique
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Apr 15, 2016 23:34
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Yea is that you? Coz I really need me some steroids if so
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Apr 16, 2016 00:49
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BIG-DICK-BUTT-gently caress posted:Is this you? Great physique https://youtu.be/KhHBk20ligQ
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Apr 16, 2016 01:06
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Figures
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Apr 16, 2016 01:08
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Great, now YouTube thinks I'm weirder
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Apr 16, 2016 02:25
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Dum Cumpster posted:Great, now YouTube thinks I'm weirder Can't be much weirder than all the blahaha conspiracy theory vids you watch
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Apr 16, 2016 03:00
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It's research!
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Apr 16, 2016 03:26
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I could only get 2 reps @ 320 on squat today, which is less than last week. I swear to god I'm going to load up 800lbs and let it snap me in two next time Edit: I gave it another shot and I got 4 reps, maybe just I'm a loving moron instead of a worthless moron Lemming fucked around with this message at 03:46 on Apr 16, 2016 |
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Apr 16, 2016 03:40
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SpeedyCow posted:Oh yea I'm also doing OHP today. Added a lot more volume in the last two weeks. Hoping it pays off coz I've stalled on it. I found volume helped a lot with OHP. Squat 3 reps of 370 today. Then 5x10 deadlift at 290. Holy poo poo my back.
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Apr 16, 2016 05:06
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so I'm starting to wonder if this forearm tendonitis I've had since November is just tendonitis as I'm over 30 perhaps I will just carry this pain the rest of my life Fallows posted:damm i only ate one five guys burger after my workout today... feel like im slacking that's some In N Out broseph, God tier fast food
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Apr 16, 2016 05:07
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bamhand posted:I found volume helped a lot with OHP.
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Apr 16, 2016 05:17
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