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Spectral Debt posted:After I lift I immediately usually do cardio, about 15-25 min of running or stairs (pulsating from sprint to jog). Is this bad for my gains? I need more stamina points. That's nothing.
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Apr 23, 2016 23:38
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Also, no sex helps building muscle/performance 
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Apr 24, 2016 02:12
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Uxzuigal posted:Also, no sex helps building muscle/performance Well, not like any of us goons were getting laid anytime soon anyway.  E: Yes I am aware of my anime girl avatar. Rodenthar Drothman fucked around with this message at 05:14 on Apr 24, 2016 |
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Apr 24, 2016 02:45
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Zzulu posted:long distance running kills the muscle  rip all my gains. 15-20 minutes def. doesn't count as distance running or gain killer though.
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Apr 24, 2016 02:47
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Apr 24, 2016 03:14
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Got some ranger panties. Wife's immediate reaction was to scream "you're gay!!!"
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Apr 24, 2016 03:38
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Uxzuigal posted:Also, no sex helps building muscle/performance good luck getting proper hip drive without legit experience
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Apr 24, 2016 03:42
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Uxzuigal posted:Also, no sex helps building muscle/performance If you haven't already completely annihilated your sex drive in pursuit of the swole then I question your commitment, my friends.
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Apr 24, 2016 09:23
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FogHelmut posted:good luck getting proper hip drive without legit experience Well no problem there but:A study (cannot find the link, sorry) showed upto 150% increase in testesterone levels after 7 days no sex. (Hands included). There's a reason for some top athelete having no-sex rules. :> That being said.. I doubt very many of us are top 1% athelete in the world.
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Apr 24, 2016 12:45
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Uxzuigal posted:
What do you mean hands included OP? Can we yank our cranks or no?
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Apr 24, 2016 12:49
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loving lovely gym closing two hours early last night for no reason gently caress gently caress gently caress gently caress gently caress I was able to get out of bed this morning that means I didn't lift hard enough.
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Apr 24, 2016 13:09
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Revenants Return posted:What do you mean hands included OP? Can we yank our cranks or no? No yanking the cranks, sorry. Atleast not 7 days before record lifts :p Interesting enough 6 days no-sex didn't have "any" effect compared to 7 days. Renegret posted:loving lovely gym closing two hours early last night for no reason gently caress gently caress gently caress gently caress gently caress Feel free to borrow my arms, they are permanently bent now I think
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Apr 24, 2016 13:23
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girls are ruining my gains right now and so is work, quitting both
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Apr 24, 2016 15:12
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work is bad gym is good muscle good girl good
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Apr 24, 2016 15:15
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Girls are a complete waste of time and T.
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Apr 24, 2016 15:29
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men...good?
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Apr 24, 2016 15:37
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Zzulu posted:men...good? Only alphas.
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Apr 24, 2016 22:32
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soy posted:Girls are a complete waste of time and T. I do not avoid women, soy. But I do deny them my essence.
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Apr 25, 2016 01:59
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soy posted:Girls are a complete waste of time and T. pretty sure this post is a ruse, as I always heard soy actually helps to raise estrogen levels
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Apr 25, 2016 09:21
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Apr 25, 2016 10:45
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What is even going on there
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Apr 25, 2016 11:09
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World Championship Bladder Control.
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Apr 25, 2016 11:19
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4-pack and a pony keg
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Apr 25, 2016 13:27
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Are all of his organs herniated?
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Apr 25, 2016 20:26
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Shoulder, technique becoming alot better, narrow grip benching helped me quite abit: 80kg/175lbs bench done, now repping sets at 155lbs... Also doing a excercise to help rotary cuff stabilization muscles abit (no idea how to explain it, but it works).
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Apr 25, 2016 20:32
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But what is hip thrust, really?
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Apr 25, 2016 21:19
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I deadlifted at novice level for my bodyweight today, which was very impressive to me as a very weak person. I've also eaten like 3,500 calories and I am still so hungry!!!
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Apr 25, 2016 22:45
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increase your salami intake
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Apr 25, 2016 23:05
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The grease of life.
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Apr 25, 2016 23:29
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Why the gently caress does my gym only have one squat rack, this fuckers been in it for 20 minutes and won't get out or let me work in because he's 'supah-settin!'
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Apr 26, 2016 06:42
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Goddamnit, I had a lovely gym session. My knee started hurting again. I've been stretching and foam rolling basically every night, and it seemed the past 2 weeks or so it helped, I could squat again and had worked slowly up to 135 and then tonight my knee started doing it again, before I even put any weight on the bar. I didn't really warm up a lot by stretching right before the workout which maybe is what caused it. I'm not sure, but it bummed me out so bad I didn't even stay to do my upper body. The pain and symptoms basically perfectly match patellofemoral syndrome. I'm hoping maybe I just need to stay on top of the stretching and foam rolling for a while longer. Probably get a real mobility routine, as basically all I have been doing is the couch stretch and a few hamstring stretches plus foam rolling. Going to order a lacrosse ball tonight and start doing the limber 11 routine. If all that doesn't help after a few weeks, I guess I'll make an appointment with a physio. FWIW before I got this job working a ton of hours on my feet, I literally never had issues with my knees and got up to like 225 on my squats.
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Apr 26, 2016 09:16
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youu fuckin fartbox, i told you to go see a knee doctoe weeks ago but you did not listen! now you pay the price!!
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Apr 26, 2016 11:12
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Zzulu posted:youu fuckin fartbox, i told you to go see a knee doctoe weeks ago yeah maybe. i work like 60 hour weeks every week for almost the past year, doing life is really tough. i'm surprised i've gotten this far. i will see the knee doctor if this issue isn't resolved soon for sure
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Apr 26, 2016 12:28
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Drunk Driver Dad posted:yeah maybe. i work like 60 hour weeks every week for almost the past year, doing life is really tough. i'm surprised i've gotten this far. i will see the knee doctor if this issue isn't resolved soon for sure when you sit down on the ground, are you able to hyper-extend your knee? A healthy knee joint should be able to hyper extend a bit. You will know you are doing int because your hamstrings will stay on the ground but your heel will come up maybe a half inch or so off the floor.
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Apr 26, 2016 13:55
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I tried squatting again after that event last week, only going up to 40% 1RM. No pain but I feel really stiff, can barely get down to parallel.
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Apr 26, 2016 13:59
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If it's pain above where the knee cap attaches to your leg it's probably something in your quads. Sit on the ground with your leg in front of you and roll an empty barbell over it and tell us all how it feels. e: obviously don't roll over the knee cap start above there
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Apr 26, 2016 14:13
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I have a feeling that if any exercise is likely to wreck my body in the future it'll be deadlifts. I like them but starting to wonder whether I should still be doing them...
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Apr 26, 2016 14:25
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squats and deads can and probably will injure you if you do them wrong and too heavy. lift light until you feel solid as gently caress in your tecnique and you should be fine
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Apr 26, 2016 14:51
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Try a 30 Day Squat Challenge and pink dumbbell curls until you "build up a base" then move on to machines never improve This one seems very scientific. 
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Apr 26, 2016 15:03
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 Oh poo poo I just found a 28 day one we just saved two days BAZINGA Make sure you rest on days 27 and 28 the challenge wont work without it
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Apr 26, 2016 15:07
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