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notZaar posted:Don't worry about salt unless your doctor tells you to worry about salt. Also if you eat too much salt and are even remotely healthy you will notice that you feel like poo poo and will piss it all out in 24-48 hours assuming you drink water (see being remotely healthy)
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May 12, 2016 14:49
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i love drinking water (especially when theres alcohol diluted in it)
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May 12, 2016 16:13
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inokichi posted:As long as you don't eat too much processed food and your BP is okay then you're probably alright Butt Particles? Lemming posted:I think salt is only bad if you already have high BP Ah OK. Zzulu posted:i eat nuts every day 
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May 12, 2016 16:46
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I love to deadlift until I'm seeing stars.
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May 12, 2016 17:35
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notZaar posted:I love to deadlift until I'm seeing stars. Wish my gym was in hollywood
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May 12, 2016 18:38
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sassassin posted:Wish my gym was in hollywood Too much light pollution there imo
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May 12, 2016 19:38
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sassassin posted:Wish my gym was in hollywood you dont. hollywood loving sucks.
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May 12, 2016 19:48
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Just ran for a half hour at alternating speeds and inclines. Cardio haters can suck this dick
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May 12, 2016 19:55
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Cardio loving sucks, but I don't want to need heart surgery, so
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May 12, 2016 20:35
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Weightlifting is cardio though, unless you're taking five minute breaks.
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May 12, 2016 20:37
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notZaar posted:Weightlifting is cardio though, unless you're taking five minute breaks. This. Just get done doing some bench presses? Cool, now stop being a baby between sets and do some curls as your rest. You'll loving sweat your tits off. Somfin posted:Is Muscle Milk any good? I've been going with that Balance Muscle Recovery stuff, which is pretty decent and has a really good flavour to it. I think its the best tasting, but I'm told it has more sugar than the other brands, but I tend to need a little sugar after a good workout.
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May 12, 2016 20:42
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Have you seen my apex seals? I seem to have lost them.
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notZaar posted:Weightlifting is cardio though, unless you're taking five minute breaks. Lol if you're taking less than 1 hour breaks between sets
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May 12, 2016 20:43
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If my Fitbit is to be believed, a typical hour long session looks like this: 120BPM average, and the lowest points are 100BPM which is twice resting.
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May 12, 2016 20:49
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notZaar posted:If my Fitbit is to be believed, a typical hour long session looks like this: Resting of 50? Niiiiice I'm on a cut. Tonight I had a pizza and a few alcoholic drinks. Now I feel like wrecked the week. This way leads to madness. Or eating disorder 
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May 12, 2016 21:40
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Pfft, I get my elevated heart rate from stimulants no work involved 
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May 12, 2016 22:00
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i do cardio then weights so i get all the machines and benches all nice and sweaty 
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May 12, 2016 23:27
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Rodenthar Drothman posted:Salt makes you temporarily retain water if you have way too much, but just ... don't have way too much. Great for that pre-competition powerlifting bloat. 
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May 13, 2016 00:30
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dont doxx me
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May 13, 2016 00:43
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My resting is 52. Never checked that feature before. Cool. I don't think I have it on the right part of my wrist when I lift though. It never seems to go over 100
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May 13, 2016 04:02
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Say Nothing posted:Great for that pre-competition powerlifting bloat. ~*~ fitness goals~*~
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May 13, 2016 04:29
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i skip leg day because I don't want to be built like a goon
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May 13, 2016 04:39
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because i am blessed with large legs and calves i usually just work some lower body into my routine between upper body stuff its pretty nice. gently caress doing legs for an entire session.
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May 13, 2016 04:41
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my calves are pretty wide but they don't pop Ill climb stairs and do step ups and sprints, but so called "functional strength" is overrated, squats just make my quads really big then I can't wear jeans or sit in an airplane seat. it's hard enough fitting in there with my meager lats.
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May 13, 2016 04:45
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I do squats because I want to lift 1000 lbs
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May 13, 2016 05:16
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All I ever do is legs+core+cardio.
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May 13, 2016 05:23
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congrats on being a twink
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May 13, 2016 05:27
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Lemming posted:I do squats because I want to lift 1000 lbs I quit at 895 because I felt lovely being large. Maybe I can work hard and do it while weighing under 200 lbs. Or I'll just chill and wear some fine slacks.
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May 13, 2016 05:28
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Chinatown posted:congrats on being a twink
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May 13, 2016 05:29
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FogHelmut posted:I quit at 895 because I felt lovely being large. Maybe I can work hard and do it while weighing under 200 lbs. Or I'll just chill and wear some fine slacks. I'm 188 and the internet tells me I can do it based on my 5rm but I don't believe it. I haven't really gained any weight in a while. I am fat tho
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May 13, 2016 05:30
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Lemming posted:I'm 188 and the internet tells me I can do it based on my 5rm but I don't believe it. I haven't really gained any weight in a while. I was 223 at the time. I've held those individual maxes at under 200 but never all three at the same time. I was really training for swole at that weight though and not so much strength directly.
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May 13, 2016 05:34
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Sorriest squat day.  Warmup goes fine, rack my working weight, squat down and can't get out of the hole. Unload and rerack it, try again, still stuck in the hole. Take 10 lbs off, no good. Another 10. Another. And another. Finally managed to do 1 rep at the same weight I did a set of 3 just last week. No change in my program, diet, or weight. The only thing I can point to is that I had a 2 hour nap before gym time and maybe I wasn't alert enough. Had a deload scheduled for next week anyway, but still very discouraging.
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May 13, 2016 05:36
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May 13, 2016 05:41
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all twinks send PM to me
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May 13, 2016 06:14
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FogHelmut posted:I was 223 at the time. I've held those individual maxes at under 200 but never all three at the same time. I was really training for swole at that weight though and not so much strength directly. I hate it a lot and it's not like strength matters, but I'm doing it anyway Hail satan
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May 13, 2016 06:27
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Lemming posted:I hate it a lot and it's not like strength matters, but I'm doing it anyway Why do a few goons keep repeating that strength doesn't matter?
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May 13, 2016 08:45
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Somfin posted:Why do a few goons keep repeating that strength doesn't matter? The only people who care if you can lift 800 lbs vs 1000 lbs is nobody, or maybe other men at the gym You should have some baseline of strength so your body doesn't negatively affect your life but once you get past that the only reason to go further is because you want to Edit: and to tempt gym rats to eat your squat booty
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May 13, 2016 08:58
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Only powerlifts and autists on the internet care about how much you cna lift someone post the cavefish quote about it
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May 13, 2016 10:17
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I bought some scales which supposedly scan your body fat, muscle percentage and bone density. 15.6% body fat and 42% muscle which means I clearly need to lift more. This could descend into some awful numbers watching game.
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May 13, 2016 10:22
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88h88 posted:I bought some scales which supposedly scan your body fat, muscle percentage and bone density. 15.6% body fat and 42% muscle which means I clearly need to lift more. This could descend into some awful numbers watching game. 100% wasted money
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May 13, 2016 11:42
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Buy a measuring tape or fat calipers for a real reading, those fat scales don't work. Mine tells me I'm 27% bf at 197 lbs and 35 inch waist, unless I switch it to athlete mode in which case it tells me I'm 9.6% bf. (I'm actually between 15-17%).
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May 13, 2016 11:58
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