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Waroduce posted:If you're only lifting twice a week I would try to put 2 or 3 days of rest in between each session and try to do compound lifts and total body stuff. I would do something like: All of these rep ranges aren't really geared towards weight loss. He should be doing functional training and HIIT.
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May 2, 2018 06:01
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Oh I missed the weight loss part woopsy
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May 2, 2018 06:56
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Why not just do one of the many 5/3/1 variations to mitigate the strength issue and rely on good nutrition, rest, and BJJ for weightloss needs?
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May 2, 2018 19:06
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Has anyone ever tried training Barbell Hip Thrusts for bridging strength? https://www.youtube.com/watch?v=G3BtHsvE7t0 I do the traditional Starting Strength Squat/Press/Dlift for strength work, but have been wondering if there would be any benefit to adding hip thrusts to help with my bridging on heavier guys.
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May 2, 2018 20:15
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Not an answer to your question but I recently tried hip thrusts with a secured band as part of PT for a groin strain and they felt really helpful, so I've been trying to add them in at home, but the best method I've found so far involves basically balancing a kettle bell on my pubic bone. So I'm all ears if anyone has tips for hip thrusts form without a bar that will reduce the chance of completely destroying my genitals.
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May 2, 2018 20:29
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In 10 days I'm going to be a purple belt!
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May 2, 2018 20:47
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Drewjitsu posted:In 10 days I'm going to be a purple belt! How do you know?
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May 2, 2018 20:54
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spb posted:How do you know? Coach told me to show up on a particular day (when his coach is going to be in town teaching a seminar), tole me to make sure i'm wearing a gi, then asked what size my belt is, and when I got my blue belt. Unless I'm getting trolled super hard, all signs point to "BELT PROMOTION DAY."
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May 2, 2018 20:58
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May 2, 2018 21:00
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Congratulations but also part of me hope that is an epic troll because gently caress, that’d be hilarious...
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May 2, 2018 21:04
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quidditch it and quit it posted:Congratulations but also part of me hope that is an epic troll because gently caress, that’d be hilarious... It's going to be in the back of my mind until the belt is in my hand, but there have been rumors of a belt promotion day for the last 5 months or so.
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May 2, 2018 21:09
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Make sure to make a stink about the gauntlet 
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May 2, 2018 21:32
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I kinda hope he's trolling you. Congrats man!
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May 2, 2018 21:41
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Drewjitsu posted:It's going to be in the back of my mind until the belt is in my hand, but there have been rumors of a belt promotion day for the last 5 months or so. When I got my purple belt my coach promoted everyone else who was getting a belt in line order and completely skipped me, my heart sank, and then just as everyone was about to walk off (and I was thinking “oh well, gently caress it”) he went “only joking, come here”. BJJ coaches are bastards.
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May 2, 2018 21:41
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CommonShore posted:Make sure to make a stink about the gauntlet We may have a private gauntlet at a friends house. I'm pretty sure that the actual club doesn't condone that sort of behaviour.
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May 2, 2018 23:47
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Drewjitsu posted:Coach told me to show up on a particular day (when his coach is going to be in town teaching a seminar), tole me to make sure i'm wearing a gi, then asked what size my belt is, and when I got my blue belt. Watch him give you a new blue belt because your current one is raggity.
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May 3, 2018 00:07
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It’s a ceremonial stripping of rank
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May 3, 2018 00:11
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"You've been a blue belt for half a decade, I'm sorry but you lose a stripe." "  "
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May 3, 2018 00:14
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You guys are the best. Now to do a bit of shopping for purple no gi stuff...
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May 3, 2018 00:15
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Might I suggest your blue belt stuff? Throws them off their game when they're in the Purple Division but see a Blue Belt no-gi uniform.
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May 3, 2018 00:20
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Unfunny Poster posted:Might I suggest your blue belt stuff? Throws them off their game when they're in the Purple Division but see a Blue Belt no-gi uniform. Our glorious overlords the IBJJF would never allow such things, it is haraam.
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May 3, 2018 00:29
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Drewjitsu posted:Coach told me to show up on a particular day (when his coach is going to be in town teaching a seminar), tole me to make sure i'm wearing a gi, then asked what size my belt is, and when I got my blue belt. We do Promotion letters so you know the exact day you are getting your new belt. I know when I got that letter in hand it was a good feeling.
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May 3, 2018 00:45
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Tacos Al Pastor posted:We do Promotion letters so you know the exact day you are getting your new belt. I know when I got that letter in hand it was a good feeling. That’s literally the first time I’ve heard of that, what team are with if you don’t mind me asking?
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May 3, 2018 00:55
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My mom told me I’d get my black belt soon
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May 3, 2018 00:57
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I knew I was getting promoted because my coach kept speaking in Korean and would say my name and "waygookin" (foreigner) to one of the two guys who speak English. That guy then asked if I was OK to get promoted in Korea or would my US coach be upset. Clear giveaway.
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May 3, 2018 01:01
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Anyone have a gym recommendation in San Jose to train at? I'm gonna be there next Sunday/Monday. Caio Terra doesn't have a class scheduled that I can attend.
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May 4, 2018 01:08
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JaySB posted:Anyone have a gym recommendation in San Jose to train at? I'm gonna be there next Sunday/Monday. Caio Terra doesn't have a class scheduled that I can attend. I have dropped in to Milton Bastos place http://www.bjjmountainview.com/ a few times while traveling. Had a great experience. Sort of close to San Jose (20 min if traffic is not poo poo). I'm sure there are 10 diff world class BJJ gyms closer, it's crazy how much jujitsu is in the bay area, but IDK I live in Colorado. Looks like they are not open Sunday.
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May 4, 2018 03:11
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spandexcajun posted:I have dropped in to Milton Bastos place http://www.bjjmountainview.com/ a few times while traveling. Cool, thanks was looking for a Monday morning class and it looks like he has an 11am. That's gonna work if I'm not too hungover
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May 4, 2018 03:28
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How long have you guys waited after a new tattoo to start rolling again?
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May 5, 2018 03:10
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omg chael crash posted:How long have you guys waited after a new tattoo to start rolling again? If you’re anything like the group of white belts at my club who got “jiu jitsu for life” tattoos, forever. Dr. Miracle fucked around with this message at 04:38 on May 5, 2018 |
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May 5, 2018 04:31
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Yeah, I have a buddy who got a tattoo when he got his blue and then quit for like 7 years
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May 5, 2018 04:46
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Got a friend who has a full body suit and the last part was healed about a week before he was rolling again. Once it's not weeping fluid I think you're good to go.
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May 5, 2018 05:03
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Caveat - after my last tattoo I was rolling in about 7 days, but then I got the hingworm in it not long after. That was a lame healing session. Tattoo is fine now though. I'm planning a tattoo for when I get my judo black belt. I don't think that counts as jumping the gun on getting a grappletat.
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May 5, 2018 05:33
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I plan on getting a piece done this summer/fall and will probably just not go for about 2 weeks or so. Maybe just take the month off so. I'm dumb and get overly cautious about stuff. Edit - As for grapple tat, I'd only bother with like something that is vaguely related to grappling. Eg. an alligator but also because I'm from FL, or an octopus because I like scuba diving and think they're cool animals etc. Mekchu fucked around with this message at 06:28 on May 5, 2018 |
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May 5, 2018 06:26
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Two weeks, keep it covered. Just to stop people bumping into it while it's healing more than anything.
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May 5, 2018 08:44
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Unfunny Poster posted:I plan on getting a piece done this summer/fall and will probably just not go for about 2 weeks or so. Maybe just take the month off so. I'm dumb and get overly cautious about stuff. Oh yeah the planned tat is generally judo-themed but not like Kano's face or the kodokan logo or a black belt as an armband or that sort of thing. I've shown the concept/reference material to two or three friends to positive feedback.
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May 5, 2018 14:03
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If you’re the type of person that uses saniderm or something similar for post-tattoo care, you can roll same day. Saniderm (i think that’s one of the name brands) is a clear plastic adhesive bandage used primarily on burn victims but is amazing for tattoo healing as well. Basically slap that poo poo on your tattoo right after it’s done and ignore it for 3-5 days. You can do any activity with that bandage on because it’s waterproof and will not budge. Plus the tattoo under it is basically painless and heals up beautifully. After 5 days i pulled off my bandages from my calf and my tattoo was almost entirely healed up. Not tender, no scabbing, no ink sloughing off. Couple of days of lubrication later and it’s the best tattoo recovery I’ve had. Note i have good deal of ink. This is one of my largest tattoos and behind the knee is the worst pain i’ve had with any, and still this is the best i’ve had of any for recovery.
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May 5, 2018 14:08
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CommonShore posted:Oh yeah the planned tat is generally judo-themed but not like Kano's face or the kodokan logo or a black belt as an armband or that sort of thing. I've shown the concept/reference material to two or three friends to positive feedback. Speaking of Kodokan, I got to go there last summer on a 8 day trip to Japan but they were closed and I had no gi to use to do any of the randori. I want to go back and see about training even if its just 1 class just to say "lol i did this look at me such a dummy" (also I imagine their English instruction there would be better than what I can find in Seoul), though its mainly to see the museum as I didn't know it was shut down on Saturdays .One of my Korean teammates loves Judo and has gone to train at Kodokan a few times and got the cherry blossom logo tattoo'd on his ankle. I don't think it looks to try hard and looks like a nice image that has some good judo relevance if you're in the know. Mr. Nice! posted:If you’re the type of person that uses saniderm or something similar for post-tattoo care, you can roll same day. I got something called Dr. Pickles whatever and my leg piece healed super quick. Like no scabbing or itching at all. Same with my shoulder sak yant I got in Thailand. The cream I got both times are way better than the poo poo I had for my first tattoo. Would highly recommend Dr. Pickles' cream.
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May 5, 2018 14:43
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The stuff i’m talking about requires zero cream or maintenance. It is an airtight clear bandage. You don’t do anything to your ink for 2-5 days and when you take it off your tattoo is healed. It’ll look gnarly under the bandage because any blood/ink that’s seeped out will be sealed in there, but it looks pristine once it’s off.
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May 5, 2018 16:41
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Oh that sounds a bit like the cling thing they put on my tattoo in Korea. Wonder if it was the same sort of thing as it had to be on for 1 day minimum.
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May 5, 2018 17:32
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