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Post your most swolest .gifs and videos here. https://www.youtube.com/watch?v=wXiYC1ebkwc Also, its late February and the New Years Resolutioners are fading out at this point. Much like...my gains!!!!
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# ? Feb 22, 2016 01:40 |
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# ? Apr 27, 2024 01:51 |
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whatever happened to the crossfit thread anyway
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# ? Feb 22, 2016 01:42 |
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This thread makes me very cross, 'bout to throw a fit!
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# ? Feb 22, 2016 01:43 |
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YeahTubaMike posted:whatever happened to the crossfit thread anyway it was a fad thread. fitting. NOT LIKE THIS THREAD ITS FOR TRUE LIFTERS ONLYY
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# ? Feb 22, 2016 02:26 |
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Real beefy
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# ? Feb 22, 2016 02:48 |
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Thought this thread was gone forever, had to seriouspost in YLLS
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# ? Feb 22, 2016 02:50 |
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glad this thread is back. Unfortunately I fell off the wagon for several months with my new job working ridiculous hours, but a couple weeks I joined a 24/7 gym and so did a co worker, so I should be good now. Good news is my gains seem to be coming back fast. Adding 10 or so lbs no problem every time I squat,etc. Bad news is my left knee has been hurting like a bitch sometimes after I squat. I'm pretty sure my form isn't bad. I'm thinking its just tightness, as I haven't yet started regularly stretching/foam rolling like I did before so maybe that's all I need to start doing.
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# ? Feb 22, 2016 04:37 |
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i work 55 hours a week as a welder and my job is pretty physical. i've started to go to the gym but i'm sore and tired all the loving time now and it is making my job difficult. is swinging a sledgehammer all day followed by gym time at night too much stress for my lame body or will it get better in a few weeks
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# ? Feb 22, 2016 05:02 |
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I'm not sure what to tell you, I pull a lot of hours myself(10 hour shifts, 11 days on 3 off, repeat) but it's only moderately physically strenuous. Like, I feel it's the lack of a free time that makes it hard rather than being wore out real bad. FWIW, I do a SS/stronglifts style routine where I only go 3 days a week.
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# ? Feb 22, 2016 05:10 |
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Drunk Driver Dad posted:I'm not sure what to tell you, I pull a lot of hours myself(10 hour shifts, 11 days on 3 off, repeat) but it's only moderately physically strenuous. Like, I feel it's the lack of a free time that makes it hard rather than being wore out real bad. FWIW, I do a SS/stronglifts style routine where I only go 3 days a week. right on bro we're doing similar routines. i figure once the doms stops being so intense it'll get a little easier, the hardest part is avoiding the beers after work. there's some pretty decent guys on the crew that i like but if i go out and have 3 beers with them it's not like i'm gonna go to the gym afterwards
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# ? Feb 22, 2016 05:17 |
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yeah i'm still drinking like 4 a night, need to cut that out but so far i'm still making gains. for me the diet part is what sucks, i don't have time to cook. although i've experimented with making up meals in large batches a little. seems to work, somewhat. I tend to eat a family sized batch in like a day and a half though because i'm a lazy pig and will always go for the food that requires the least amount of work.
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# ? Feb 23, 2016 01:42 |
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Being swole is bad. Get ripped instead.
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# ? Feb 23, 2016 02:09 |
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You need some milk
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# ? Feb 23, 2016 02:10 |
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When I got on a regular routine 4-5 days a week & got all Nazi on BS carbs...oh poo poo son that poo poo worked.
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# ? Feb 23, 2016 02:43 |
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notZaar posted:Being swole is bad. Get ripped instead. Look at this fuckin' jabroni. Hey idiot, keep being bad at lifting heavy weights and go treat yourself to a saltine. I just held down some weights and raped them until they begged me to stop bros. Just kidding, I ran and golfed today.
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# ? Feb 23, 2016 03:37 |
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Eat nothing but bacon and 200g of protein a day
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# ? Feb 23, 2016 03:41 |
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i'm in a cut phase, can i stay?
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# ? Feb 23, 2016 03:41 |
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Waroduce posted:Eat nothing but bacon and 200g of protein a day
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# ? Feb 23, 2016 03:42 |
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Waroduce posted:Eat nothing but bacon and 200g of protein a day The goon life.
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# ? Feb 23, 2016 03:44 |
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i got food poisoning and lost like 10kg in a week so maybe try that i dunno
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# ? Feb 23, 2016 04:52 |
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i ate a carne asada burrito for dinner saturday night so i got some protein then i poo poo it all out at 2am because something was wrong with it so I will take that as a win-win.
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# ? Feb 23, 2016 04:57 |
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think about it though. paying for a gym membership is like paying for your body. it no longer belongs to you at that point
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# ? Feb 23, 2016 06:07 |
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why the gently caress does my gym close at 10?! how can i get swole with these limitations?! *opens bag of tortilla chips*
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# ? Feb 23, 2016 06:10 |
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notZaar posted:Being swole is bad. Get ripped instead. What kinda bullshit is this
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# ? Feb 23, 2016 06:19 |
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wiley e. sheep posted:think about it though. paying for a gym membership is like paying for your body. it no longer belongs to you at that point *opens bag of tortilla chips*
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# ? Feb 23, 2016 06:37 |
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ElectricSheep posted:i'm in a cut phase, can i stay? Always Be Bulking
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# ? Feb 23, 2016 07:27 |
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I hope everyone was visited by the gains fairy in the last month
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# ? Feb 23, 2016 07:30 |
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Romes128 posted:What kinda bullshit is this Sorry if I triggered you, fatty.
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# ? Feb 23, 2016 15:59 |
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notZaar posted:Sorry if I triggered you, fatty. We get it. You're terrified of progress.
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# ? Feb 23, 2016 16:37 |
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Had a taste of False Spring around here in MN - got up to 40F and the sidewalks were mostly free of ice (mostly!). So my girlfriend and I went out for a run yesterday. 6K, right on track for the Bay To Breakers 12K in May. Had a discussion afterwards about measuring one's run in furlongs. (6 kilometers = 29.8 furlongs, if you're curious.) Gonna start measuring my distances in f just to be That Guy.
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# ? Feb 23, 2016 16:44 |
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Hello friends, I have been going to the gym 3 times a week after work and also learning how to fence on the remaining two, AMA.
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# ? Feb 23, 2016 16:45 |
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Magic Rabbit Hat posted:Hello friends, I have been going to the gym 3 times a week after work and also learning how to fence on the remaining two, AMA. Is fencing as fun as it sounds? What about the response?
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# ? Feb 23, 2016 16:47 |
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Dum Cumpster posted:I hope everyone was visited by the gains fairy in the last month PR dead (420), PR squat (355), PR OHP (160), gay baby bench as always (225)
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# ? Feb 23, 2016 16:48 |
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Magic Rabbit Hat posted:Hello friends, I have been going to the gym 3 times a week after work and also learning how to fence on the remaining two, AMA. Can I legally stab someone and claim we were practicing fencing? Please hurry.
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# ? Feb 23, 2016 16:48 |
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I got too swole and had to stop bulking, lost 15 lbs since Jan 1. Also I have been doing yoga. Still lifting though, bro dudes.
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# ? Feb 23, 2016 16:53 |
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Magic Rabbit Hat posted:Hello friends, I have been going to the gym 3 times a week after work and also learning how to fence on the remaining two, AMA. Are you more of a dog person, or a cat person?
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# ? Feb 23, 2016 17:23 |
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Magic Rabbit Hat posted:Hello friends, I have been going to the gym 3 times a week after work and also learning how to fence on the remaining two, AMA. What's your favorite anime?
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# ? Feb 23, 2016 17:31 |
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More gym shenanigans yesterday: Guy collected all the 10 lb plates and put all 10 on the bar. Then he benched to failure, took off two plates (leaving them on the floor) and benched all the way to 0 plates including a final set of 45lbs to failure. I heard him say "27" but not sure what he stopped on. He was also built like a soggy toothpick so I'm thinking he needs a program review
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# ? Feb 23, 2016 17:46 |
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SpeedyCow posted:More gym shenanigans yesterday: Guy collected all the 10 lb plates and put all 10 on the bar. Then he benched to failure, took off two plates (leaving them on the floor) and benched all the way to 0 plates including a final set of 45lbs to failure. I heard him say "27" but not sure what he stopped on. He was also built like a soggy toothpick so I'm thinking he needs a program review i recommend he put two plates (we only refer to "plates" here because lol at using any plate that isnt a 45) on each end of the bar, get a spot to get it off the rack if he needs it, and survive. this is a good beginner weight.
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# ? Feb 23, 2016 17:54 |
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# ? Apr 27, 2024 01:51 |
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Dum Cumpster posted:I hope everyone was visited by the gains fairy in the last month Beginning to approach strongfat status again (2015 was a litany of gains-mudering bullshit, one thing after another: tendonitis, bronchitis, whachamacallitis). Squatted 172.5 kg/380 lbs yesterday which is the best I've done in at least a couple of years. Will probably injure self lifting an empty suitcase or something soon.
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# ? Feb 23, 2016 17:54 |