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notZaar posted:I would also like to know how to build arms better because my quads and shoulders are basically the only muscles groups I have that developed nicely, my forearms still look like tapered tubes. Can't go wrong with hammer curls bro. Also buy some CoC style grippers to monitor your progress, having a strong grip is sweet.
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Mar 1, 2016 03:43
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Your hands should adapt pretty quickly if you're using them often, CoC grippers were some of the first exercise equipment I bought 8-9 years ago (my forearms were crazy thin so I targeted them from the get go, now they're what people notice most) and I had clammy baby hands. They soon calloused up. If you really do have lovely skin on your hands then you could try something like the ivanko super gripper or its knockoffs, which have different grips and is cheap for what it offers (or just modify the grips yourself).
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Mar 1, 2016 04:04
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