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For all you runner and cycling record keeping (hell it does prettymuch anything these days), join Strava and then follow https://www.strava.com/athletes/1170108 And I'll kudos you for as much as farting. Annnnnnd.... After a few months of eating badly due to lack of time to cook, work trips and illness, I'm juuuust starting to try and get some cycling legs back. gently caress da flu. No goals just wanna lose a few kgs the last few months have made me add
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Aug 15, 2018 00:45
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Goals - 10000kms for 2018 27.8kms a day, 194kms a week. Back under 80kgs for November. FTP - back over 250w Today - https://www.strava.com/activities/1775582744/ Hopefully going to do something bigger tomorrow
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Aug 16, 2018 10:51
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Liquid Communism posted:As of 7am my weekend starts, gonna go spend some quality time with this: Tomorrow this comes out for the first time in a while....  But otherwise still building the kms on the other bike https://www.strava.com/activities/1777790063
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Aug 17, 2018 11:11
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https://www.strava.com/activities/1779495438 Not as far as I wanted. More than I thought I would manage given how poo poo I felt this morning.
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Aug 18, 2018 06:02
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https://www.strava.com/activities/1784663742 Gonna ramp up this week.
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Aug 20, 2018 21:58
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https://www.strava.com/activities/1789348849 Hopefully I can back it up tomorrow.
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Aug 22, 2018 11:03
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Wanted to do more but I have a rule - Giveup if you have 3+ flats OR a really REALLY close near miss. P-Plater failed to yeild at a roundabout and thank christ I saw him coming and managed to dodge. I dont push my luck where it comes to fuckwits in cars, cyclists DONT win. https://www.strava.com/activities/1791547829
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Aug 23, 2018 11:12
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https://www.strava.com/activities/1793727872 Whats this odd feeling in the legs...? Is it the vague return of cycling fitness?
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Aug 24, 2018 09:32
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https://www.strava.com/activities/1802381388 https://www.strava.com/activities/1804794531 Weather looking good for tonight......
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Aug 29, 2018 23:00
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https://www.strava.com/activities/1807032347 Dont think the weather's going to work out tomorrow so a good hitout today.
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Aug 30, 2018 10:34
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https://www.strava.com/activities/1813155982 Bit more hill work Edit : Oh cool, managed to do something everyday this week CAT INTERCEPTOR fucked around with this message at 05:05 on Sep 2, 2018 |
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Sep 2, 2018 05:01
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https://www.strava.com/activities/1818214964 Also making diet corrections and also making sure I actually sleep properly.
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Sep 4, 2018 21:09
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https://www.strava.com/activities/1822856048 Longest ride in time and distance for almost a year (82km). I have a fuckload of HTFU I need to do YTD - 8109 km
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Sep 6, 2018 11:40
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MomJeans420 posted:Re: bike seats, is it still a thing where you're not supposed to get the softer, more comfortable seats if it's bothering your rear end? My bike friends swear you don't want the super soft gel seat, but on motorcycles you often get the softer seat if you're doing long rides. Absolutly correct. A seat that fits you is far more important and it wont be a cushy one - you want good sit bone support ad minimal tissue pressure. And saddle preference is 100% personal outside of fit. Get the fit right then pick one you feel best on. Mine for a long time was this - https://www.specialized.com/au/en/s-works-power/p/156019?color=230742-156019 S-Works Power. I have a tendancy to roll forward on the nose of the saddle which makes traditional saddles problematic. I found a kind of solution with the Specialized Sitero but still had chafing issues until I got my hands on pretty much the first S-Works Power in the country annnnnnd .... there's a good reason why they dont pop up on the second hand market much, they are amazing. They were going to be a womens specific saddle but some male testers went haaaaang on, my dick isnt falling asleep anymore - they pretty much reset the seat market overnight. My present Power is carbon with titanium rails, minimally padded and still by far the most comfortable saddle for me I have come across despite next to no padding and hellishly stiff. Ive never had a numb dick either with one no matter how far I ride. https://www.strava.com/activities/1831744908 - kicked it off well this week, target is 300+ kms for the week.
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Sep 10, 2018 11:12
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https://www.strava.com/activities/1833825786 103.7 / 300 for the week.
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Sep 11, 2018 09:58
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https://www.strava.com/activities/1836175033 172.4 / 300
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Sep 12, 2018 11:59
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https://www.strava.com/activities/1840562067 248 / 300... wanted to go further, flats kinda sapped my real will to push it much further in distance.
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Sep 14, 2018 11:41
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https://www.strava.com/activities/1841983142 304.4 / 300, weekly goal done
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Sep 15, 2018 22:41
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October goal - do something recordable every day. 2/2 on Strava so far. No specific distance or type targets, it's just about making sure I do something every day.
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Oct 2, 2018 11:16
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I picked up a heavy weight on Sunday. JFC I got to do more gym work. I might be cardio fit but that means jack poo poo when my max's are a LONG way below what they should be.
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Nov 5, 2018 00:17
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11,280kms last year ont he bike This year so far.... 230. Yeah. Bad start fitness-wise. I'm waaaaaay not great now. (But I have a wedding and also a destination race to work to now. 160kms back in Victoria BC in August) Training starts now
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Jan 17, 2019 03:13
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Goals - 5*120kg rear end to the grass squats, 5*140kg Deadlift by the time I gently caress off back to Canada to get married in August. Pushed iron for hte first in a year and fuuuuuuck I'm a long way off from that. loving embarrassing.
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Mar 16, 2019 12:41
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Ugh I finally lifted iron for the time in far too long. It was embarrassing. Time ot get back on the gym train again now I dont have a long distance bike race in front of me
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Sep 8, 2019 10:20
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Realising just how much fitness one can lose due to a serious injury (Even if I did try to keep some sort of regime going). Oh lordy this is going to be a loooong road back esp the shoulder Survived it's first decent workout since the MTB crash so that's good.
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Jul 10, 2021 12:15
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| # ¿ Apr 26, 2024 03:30 |
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Wouldnt be remarkable at all 6 months ago but..... managed 50km on the bike today. This has been a much longer haul to make it back there than I thought it would have been with tbe added complication of lockdowns
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Oct 8, 2021 09:34
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