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One thing I notice from many people losing weight including myself... alcohol. It's sooooo easy to go over your calories. People say, "Oh just drink liquor!" Nah. A shot, 1.5oz, of 80 proof vodka is about 95-100 calories. A Miller Lite is 96 calories. Sure there are heavier beers with more calories but that's just a comparison. A lot of people think that liquor has much few calories, especially clear stuff. Not sure why. It's just flat out not true.
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Aug 7, 2019 00:52
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Mnoba posted:if you click the picture it shows the whole picasso I’ve seen much much worse. You’ll be fine in a month of nipple regime.
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Aug 7, 2019 00:52
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Exercise is an incredibly valuable thing and I've gotten great results from cardio but my biggest advice is start treating sugar like the enemy. This means more than just no more of most snacks, basically everything that comes in a box or from the frozen section of the grocery store is loaded down with sugars to make it more appetizing. My first recommendation is buy some flour and some yeast and learn to bake bread if you don't already know how. Basically start picking foods you like to eat and prepare them yourself sans sugar. People believe bread is bad for losing weight but I would happily posit that I have never ever seen someone gain weight on a bread and water diet. Once you start making your own bread/pretzels/whatever you can get versatile and start making yourself pizza and such. Go easy on the cheese, Dairy is an enemy as well. Don't use store bought tomato paste get some of those tiny cherry tomatoes and some spices and cook it yourself. Add a ton of fresh veggies on top. It isn't quick and you're gonna be doing dishes like a mofo but the things in life worth having are never easy. Try to make things that aren't pizza more often than you make pizza. *I am not a professional and I don't expect this advice will work for everyone of every age and body category, but this lifestyle works for me right now and I hope you can find similar success.
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Aug 7, 2019 01:03
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Also personally I highly recommend going for long runs over biking. The wheel was invented to conserve energy. Burning calories is the exact opposite of that idea, if your legs will allow you to run then run every day if you can.
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Aug 7, 2019 01:06
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Aug 7, 2019 01:08
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It puts the lotion on its skin or it gets the hose again.
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Aug 7, 2019 01:11
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Calorie restriction. That's all that is. Like you said, you can lose weight on bread and water. By not eating over your calorie allotment. But yeah, cardio is great especially for the heart. Weights will help you get more "defined" if you don't want to bulk up but you need a ton of calories for that. Which I'm guessing isn't the goal.
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Aug 7, 2019 01:15
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Lacedaemonius posted:Avoid the soy, OP. If you're not fat there's a good chance the estrogen is what's ruining you. Yeah, put down the soy milk and drink that wholesome cow milk. Definitely no estrogen in that!
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Aug 7, 2019 01:15
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you could calorie restrict on beef jerky but it would be a horrible idea dont starve yourself if you are exercising for sure, but keep track of estimated calorie in vs calorie out to get an idea of what your habits are like but yah more fruit veg and better carbs like whole grain rice or quinoa and poo poo like that and tone down the fatty red meat and a sports bra wouldnt be a bad idea
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Aug 7, 2019 01:22
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Chinatown posted:
Be the change Chinatown
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Aug 7, 2019 01:26
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Liquor is less fattening because if you drink it straight these 100 calories come almost directly from alcohol which gets digested in a somewhat different manner. Wine and especially beer has a shitton of carbs on top of equivalent amounts of alcohol if we count things in standard drinks. Also how the gently caress do people have hairless chests!?!?
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Aug 7, 2019 01:31
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Colonel Cancer posted:Liquor is less fattening because if you drink it straight these 100 calories come almost directly from alcohol which gets digested in a somewhat different manner. Wine and especially beer has a shitton of carbs on top of equivalent amounts of alcohol if we count things in standard drinks. Careful...
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Aug 7, 2019 01:33
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Colonel Cancer posted:Liquor is less fattening because if you drink it straight these 100 calories come almost directly from alcohol which gets digested in a somewhat different manner. Wine and especially beer has a shitton of carbs on top of equivalent amounts of alcohol if we count things in standard drinks. Miller Light has 3.2 carbs. Again, it's a myth. 100% of alcohol gets processed by the liver in the same way. It does not care where the alcohol comes from.
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Aug 7, 2019 01:34
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Colonel Cancer posted:Liquor is less fattening because if you drink it straight these 100 calories come almost directly from alcohol which gets digested in a somewhat different manner. Wine and especially beer has a shitton of carbs on top of equivalent amounts of alcohol if we count things in standard drinks.  Edit- my chest is smooth and pale like a badly shaped marble statue
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Aug 7, 2019 01:34
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Pennywise the Frown posted:Miller Light has 3.2 carbs. Again, it's a myth. The answer is simple, drink nothing but beer.
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Aug 7, 2019 01:38
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Those are buff man boobs! I feel lied too!
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Aug 7, 2019 02:37
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Burt Sexual posted:The answer is simple, drink nothing but beer. 
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Aug 7, 2019 02:41
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 tan mitts 
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Aug 7, 2019 04:23
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Do more bench presses and cable flys, drop to 12% bf and if they're still there go to the Dr to cut it off.
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Aug 7, 2019 07:52
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Put a penis enlarger on your mediocre nipples and pump them until they're minicocks, you piss bitch wife fucker.
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Aug 7, 2019 08:15
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Where is vodka on this list tho I think your physiological needs are missing a few. Devoyniche fucked around with this message at 08:27 on Aug 7, 2019 |
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Aug 7, 2019 08:20
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Flannelette posted:Do more bench presses and cable flys, drop to 12% bf and if they're still there go to the Dr to cut it off. Aaaaaa stop loving recommending this poo poo. You can’t do spot reduction.
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Aug 7, 2019 09:25
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Mooey Cow posted:Wear really short tank tops. Underboob is the socially acceptable way to show your boobs. This worked for me at the swapmeet.
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Aug 7, 2019 09:31
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rear end posted:Aaaaaa stop loving recommending this poo poo. You can’t do spot reduction. Yeah. You can do spot increasing though, like making your titty muscles bigger.
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Aug 7, 2019 09:43
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rear end posted:Aaaaaa stop loving recommending this poo poo. You can’t do spot reduction. No but you can do spot muscle embiggening which is great for filling out the moob and pecs are one of the muscles you can make stick out stupidly far.
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Aug 7, 2019 10:26
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You either need a better angle or have never seen a full grown males anatomy. You look like you have muscular un-toned pecks. Do some push ups every morning, and you'll be sitting pretty.
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Aug 7, 2019 12:16
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OP's man tits are a-ok. Voted 5 for providing a picture, goongrats, sir!
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Aug 7, 2019 12:18
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Flannelette posted:No but you can do spot muscle embiggening which is great for filling out the moob and pecs are one of the muscles you can make stick out stupidly far. That's how you make a rectangular pec/boob hybrid.
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Aug 7, 2019 12:52
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"if you're fat in a certain place just do exercises that target that place" is some top tier advice 
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Aug 7, 2019 13:01
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Start with walking. Take a 45-60 minute walk a couple of times a week. Try keeping your pace high. Add more exercise when you feel ready. It isnt as fast as the other tips youve gotten in this thread, but it is a start
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Aug 7, 2019 13:14
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It is said that amazons chopped off one of their boobs in order to shoot a bow... Maybe learn how to shoot two bows?
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Aug 7, 2019 13:16
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All of you need to watch "Fed Up". A calorie is a calorie except when it isn't.
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Aug 7, 2019 13:35
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By that I mean I'm gay, txt me
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Aug 7, 2019 13:35
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Skeleton Ape posted:"if you're fat in a certain place just do exercises that target that place" is some top tier advice Apparently OP needs it, because he has the most disappointing set of moobs I've seen in my life. The guys is 50 push ups a day away from having some decent pecs. If he adds in 50 crunches, a 20 min walk, and eats a low carb diet he'll be 175lbs of lean sexy sinew in two months.
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Aug 7, 2019 14:17
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The answer was right in front of us all along:
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Aug 7, 2019 18:18
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congrats OP on being a BEEFY boy!!! 
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Aug 7, 2019 18:30
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Just do Christian Bale's diet for the Machinist, a can of tuna and an apple a day
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Aug 7, 2019 18:55
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Hijacking to make a point~ This is loving gold  Some of you would ban this poster for being a tad to the right of Marx and this is why that is NO BUENO!! Nice thread Mnoba. Your balls as big as your tits it seems😘
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Aug 7, 2019 18:56
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Pennywise the Frown posted:One thing I notice from many people losing weight including myself... alcohol. It's sooooo easy to go over your calories. People say, "Oh just drink liquor!" Nah. A shot, 1.5oz, of 80 proof vodka is about 95-100 calories. A Miller Lite is 96 calories. Sure there are heavier beers with more calories but that's just a comparison. A lot of people think that liquor has much few calories, especially clear stuff. Not sure why. It's just flat out not true. This is mostly true, but you have to drink 2.5 miller lights to equal 2 shots of vodka. And miller light is about as low on the calorie scale as you can go. Someone who's been drinking craft beer with probably lose weight by switching to liquor, but they'd probably lose some weight switching to light beer too.
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Aug 7, 2019 19:17
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Aug 7, 2019 20:18
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