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I've found that the things you do before you go to bed can affect your sleep significantly. Which sounds obvious, but it's not just immediately before bedtime, but a couple of hours before that affects it. I noticed it when i was playing video games in that time period. I gave myself a cut-off time and it did help.
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# ¿ Sep 28, 2020 01:19 |
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# ¿ Apr 26, 2024 07:20 |