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i hear the nintendo wii is a great way to lose weight because you have to actually move the controller instead of just pushing buttons. check out the game "wii bowling" sometime op and watch the pounds fly off!!
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Sep 20, 2015 02:17
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toggle posted:just do some fukn shake weights Great training for handjobs also. It's practically your civic duty.
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Sep 20, 2015 02:19
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Matey posted:i hear the nintendo wii is a great way to lose weight because you have to actually move the controller instead of just pushing buttons. check out the game "wii bowling" sometime op and watch the pounds fly off!! Quality av/post combo.
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Sep 20, 2015 02:19
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When I need to lose weight I eat less calories and that seems to work.
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Sep 20, 2015 02:19
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Matey posted:i hear the nintendo wii is a great way to lose weight because you have to actually move the controller instead of just pushing buttons. check out the game "wii bowling" sometime op and watch the pounds fly off!! I remember years ago this extremely fat guy I knew lost 100 lbs playing Dance Dance Revolution. He still sucked at it though.
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Sep 20, 2015 02:21
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have you ever thought about getting a sharp knife and killing all the whores, op? john wayne gacy aside i hear serial killing burns a lot of calories
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Sep 20, 2015 02:54
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sorry to hear about your DUI OP
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Sep 20, 2015 03:08
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you need epo and blood doping op. possibly some test also.
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Sep 20, 2015 03:17
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I bike commute about 14 miles a day (7 up, 7 back) & the weight loss i experienced was marginal at best. Biking is good for cardio if your joints are hosed but won't burn as many calories as running. The only thing that worked for me to lose weight was monitoring caloric intake & making sure I burned off more than I took in. I should note I also mix in weight lifting in addition to my biking, as well as the occasional hike on some weekends. TL:DR: Stop eating so much 🍟🍕🍔🍰.
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Sep 20, 2015 05:52
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are uy still fat as ffuck you human being op ? huH>?>>>???
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Sep 20, 2015 17:03
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Top City Homo posted:are uy still fat as ffuck you human being op ? last i checked YES
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Sep 20, 2015 17:04
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ethanol posted:last i checked YES fuuuuuuuuuuuuuucccccccckkkkkkkkkkkkkkkkkkkkkkkkkkkk
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Sep 20, 2015 17:17
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have u tried GORP GORP GORP!?!?!
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Sep 20, 2015 17:18
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lol if you don't take steroids
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Sep 20, 2015 17:19
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Punch Card posted:have u tried GORP GORP GORP!?!?! sorry im not in on this new and fascinating meme
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Sep 20, 2015 17:20
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good old raisins peanuts you fool it's protein make musclessssa
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Sep 20, 2015 17:23
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ethanol posted:i go faster than everybody else passing everybody doing 20 miles 4 miles up hill and i am still skinny fat plz help a) maybe ur diet is poo poo mate. Its way easier to take in calories than it is to burn em b) biking is at best gonna make you skinny, if you want to be buff you probably want to do something more than just riding a bike c) d)
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Sep 20, 2015 17:26
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Stop drinking beer. I was anorexic level skinny my entire life until I started drinking a poo poo load of beer everyday and now I'm a gross skinny fat
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Sep 20, 2015 17:34
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you need to do intervals and 20 miles lmao ur making me chuckle but i guess you gotta start somewhere. people saying cycling wont make you skinny and buff arent pedaling hard enough. to be sure you arnt gonna get huge biceps and upper body that easily but frankly if you sprint harsh enough you are still get some upper body work done but its def. an afterthought!!! so maybe hit the gym too OP. do you own a HR monitor? you should get one if you are considering using cycling for fitness or dont but HR is a good way to gauge your efforts then do a series of intervals. cycling isnt supposed to be fun. warm up then ride at slightly above your functional power for 10 minutes or until you blow up. then rest 5 minutes. then do that 3-5 more times. best if you can find a long steady hill to ride up. when you feel like you arnt having any fun at all soft pedal for 15 minutes then you start to do a series of up to 10 repetitions of 10-20 second MAX POWER efforts. take 2 minutes rest between efforts. you should feel like you are going to puke at this point. i know these are a lot of words but if you want to get fast on a bike and not be fat you must do intervals. there are like a million variations of intervals just do what you think will help numberoneposter fucked around with this message at 17:43 on Sep 20, 2015 |
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Sep 20, 2015 17:39
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numberoneposter posted:you need to do intervals and 20 miles lmao ur making me chuckle but i guess you gotta start somewhere. people saying cycling wont make you skinny and buff arent pedaling hard enough. to be sure you arnt gonna get huge biceps and upper body that easily but frankly if you sprint harsh enough you are still get some upper body work done but its def. an afterthought!!! so maybe hit the gym too OP. This guy knows whats up. You don't coast and you don't go slow. Gotta go fast the whole time until you can't go any more.
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Sep 20, 2015 17:52
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im going to go find a long lovely staircase and run up it whilst carrying my bicycle on my shoulder because the sport that i do is Aggressively Stupid
numberoneposter fucked around with this message at 17:56 on Sep 20, 2015 |
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Sep 20, 2015 17:54
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i didn't know cruising in your rascal is considered biking
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Sep 20, 2015 17:55
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numberoneposter posted:you need to do intervals and 20 miles lmao ur making me chuckle but i guess you gotta start somewhere. people saying cycling wont make you skinny and buff arent pedaling hard enough. to be sure you arnt gonna get huge biceps and upper body that easily but frankly if you sprint harsh enough you are still get some upper body work done but its def. an afterthought!!! so maybe hit the gym too OP. you must look god drat retarded on your bike when you do 10-20 seconds of MAX POWER lmfao
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Sep 20, 2015 17:56
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nerd
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Sep 20, 2015 17:56
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ethanol posted:you must look god drat retarded on your bike when you do 10-20 seconds of MAX POWER lmfao
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Sep 20, 2015 17:59
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im going to stop posting because the OP is fat and will always be fat
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Sep 20, 2015 18:00
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lmao says the guy who bikes around looking like he's about to puke all the time
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Sep 20, 2015 18:01
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ethanol posted:I dont know how to lift weights ethanol posted:I've drank three beers today so far mystery solved
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Sep 20, 2015 18:01
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ethanol posted:you must look god drat retarded on your bike when you do 10-20 seconds of MAX POWER lmfao Good job on asking for advice, ignoring all the good advice given, and acting like a smug idiot. Please turn this into a goon digging a hole thread. Those are always fun.
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Sep 20, 2015 18:02
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Internetjack posted:Good job on asking for advice, ignoring all the good advice given, and acting like a smug idiot. yeah becasue when i post in gbs asking how to not be fat while simultaneously mentioning i drank three beers and don't lift weights im looking for serious advice 
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Sep 20, 2015 18:04
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You could always just keep getting fatter as your metabolism slows down to an elderly creep and play off your disgusting body as a kind of joke and be a cool funny fat guy like chris farely and die horribly in a pile of cocaine vomit and depression
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Sep 20, 2015 18:05
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OP probably has PCOS.
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Sep 20, 2015 18:06
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DeadBlack posted:You could always just keep getting fatter as your metabolism slows down to an elderly creep and play off your disgusting body as a kind of joke and be a cool funny fat guy like chris farely and die horribly in a pile of cocaine vomit and depression finally some good advice
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Sep 20, 2015 18:06
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ethanol posted:yeah becasue when i post in gbs asking how to not be fat while simultaneously mentioning i drank three beers and don't lift weights im looking for serious advice
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Sep 20, 2015 18:06
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numberoneposter posted:i drank 10 beers and a mickey of whiskey last night dont be such a loving pussy i think we know now why you can only keep up max power for 30 seconds before u puke
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Sep 20, 2015 18:08
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cocaine is expensive tho
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Sep 20, 2015 18:08
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Zzulu posted:cocaine is expensive tho If OP can afford to stuff his retarded face with enough food to distend his gut and he has the bank to post on luxury forums like these, I think a cocaine habit is within his budget
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Sep 20, 2015 18:10
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Just be fat it owns
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Sep 20, 2015 18:14
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Dad Fat, Best Fat
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Sep 20, 2015 18:19
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DeadBlack posted:luxury forums like these down with sa being luxury forums
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Sep 20, 2015 20:05
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