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surgery was free since i live in socialist utopia so it wasnt a big deal for me to check the knee out But try your stretches and be a lil careful to see if it gets better the next few weeks, if it does not, book an appointment
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Mar 14, 2016 11:05
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Got some new gym shorts Getn fuckn ripped brah
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Mar 14, 2016 12:18
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Rather than building muscle, I've decided to buy increasingly smaller athletic clothing sizes so that it has the same net effect on my appearance.
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Mar 14, 2016 12:39
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Wore I a pair of jeans I haven't worn in a couple months and they have mysteriously become skinny jeans.
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Mar 14, 2016 14:07
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did you get fat
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Mar 14, 2016 14:34
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Worked up to a new squat max of 425. Probably had some more in me but had done too many reps by that point. squats with the empty bar kill my hips but everything past 185 is smooth as silk.
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Mar 14, 2016 15:29
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In the past 10 months I've lost around 30 pounds and while most of it is fat I have lost a lot of muscle mass Im basically an shambling tube sock of bones and cartilage at this point and my diet is I eat rice three meals a day and I just eat as much as I can fit in my belly and I do no exersizes except I walk everywhere also I have a torn cartilage in my riight knee and so what are some good exersizes I can do and also should I eat more protein?
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Mar 14, 2016 16:20
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Put some chicken on that rice and eat a salad too.
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Mar 14, 2016 16:28
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a starwar betamax posted:In the past 10 months I've lost around 30 pounds and while most of it is fat I have lost a lot of muscle mass Im basically an shambling tube sock of bones and cartilage at this point and my diet is I eat rice three meals a day and I just eat as much as I can fit in my belly and I do no exersizes except I walk everywhere also I have a torn cartilage in my riight knee and so what are some good exersizes I can do and also should I eat more protein? Sounds like you're over 30 swolebro 
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Mar 14, 2016 16:52
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new rich piana!!! https://www.youtube.com/watch?v=jFLdeGSZQFg
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Mar 14, 2016 16:55
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a starwar betamax posted:In the past 10 months I've lost around 30 pounds and while most of it is fat I have lost a lot of muscle mass Im basically an shambling tube sock of bones and cartilage at this point and my diet is I eat rice three meals a day and I just eat as much as I can fit in my belly and I do no exersizes except I walk everywhere also I have a torn cartilage in my riight knee and so what are some good exersizes I can do and also should I eat more protein? Find a bro and "work out" with him
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Mar 14, 2016 16:56
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i got 10 chicken thighs for $4 on friday. gonna eat alot of chicken n rice this week.
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Mar 14, 2016 17:37
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Dark meat is little better than scraps from the butcher's floor.
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Mar 14, 2016 17:38
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wow, racist much?
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Mar 14, 2016 17:40
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ylls is THAT way bruv
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Mar 14, 2016 17:41
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May as well eat red meat.
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Mar 14, 2016 17:44
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Just about any meat goes in my tumtum, as long as it is rich in proteins my muscle furnace (that's what I call my tumtum) burns it just as well as fuel for my body
Zzulu fucked around with this message at 17:56 on Mar 14, 2016 |
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Mar 14, 2016 17:54
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a starwar betamax posted:In the past 10 months I've lost around 30 pounds and while most of it is fat I have lost a lot of muscle mass Im basically an shambling tube sock of bones and cartilage at this point and my diet is I eat rice three meals a day and I just eat as much as I can fit in my belly and I do no exersizes except I walk everywhere also I have a torn cartilage in my riight knee and so what are some good exersizes I can do and also should I eat more protein? goku ate nothing but rice so i dont see the problem, maybe you should wear a weight vest
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Mar 14, 2016 18:06
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Chicken, cow, pig, crocodile, snakes, lamb, turkey, starfish, squids, rabbit, cangaroo, sharks, pandas, whatever As long as it was once imbued with fleshy organic life, I shall consume it to gain its power
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Mar 14, 2016 18:08
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i eat tacos de cabeza to become smarter and take the knowledge of the animal
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Mar 14, 2016 18:13
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FogHelmut posted:goku ate nothing but rice so i dont see the problem, maybe you should wear a weight vest I already wear a weight vest it's called my huge peepee.
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Mar 14, 2016 18:14
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Pesmerga posted:Sounds like you're over 30 swolebro Wait until you're in your 40s and strain a trap taking off a tshirt  One of our radiology techs saw me looking at new barbells and told me that getting swole is all about muscle confusion and how he did 200 pull-ups with a weighted vest at his first crossfit class.
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Mar 14, 2016 18:15
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Switched over to Madcow this morning. Added 3x10 back off sets at the end of each heavy set. Anticipating new soreness tomorrow. Squatted 252.5. Because lol  I didn't even notice an imbalance.
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Mar 14, 2016 18:23
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So I think I think I sprained my wrist a couple of weeks ago, I figured I would take it easy a while and just do machines for exercise where I use my wrist. I was also sick for a week and figured that would be good, however while it doesn't hurt at all it and have only gotten better it feels weak like hell when I try to bench or something like that.
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Mar 14, 2016 18:40
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You're dying mate
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Mar 14, 2016 19:07
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i wish all my weights were women too http://i.imgur.com/t2DoSyr.mp4 
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Mar 14, 2016 19:18
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Don't drop the god drat weights, especially if they can feel pain.
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Mar 14, 2016 19:21
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Zzulu posted:All of those doodads up in there, waitin to snap
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Mar 14, 2016 22:29
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You don't even need the ACL or mcl to squat. Or your meniscus unless you're a total beta bitch
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Mar 14, 2016 23:27
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the lack of good gyms near me is painful. I love my garage setup but I want somewhere with other people around and actual equipment but it looks like my only real options are crossfit or 24 Hour Fitness/LA Fitness. Are gyms are like that worthwhile at all? One time I went to Planet Fitness and they didn't have a bench press thing
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Mar 15, 2016 02:40
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Fergus Mac Roich posted:the lack of good gyms near me is painful. I love my garage setup but I want somewhere with other people around and actual equipment but it looks like my only real options are crossfit or 24 Hour Fitness/LA Fitness. Are gyms are like that worthwhile at all? One time I went to Planet Fitness and they didn't have a bench press thing 24 hour fitness/LA fitness are totally fine. They have all the freeweight stuff, dbs up to 120, plenty of hammer strength stuff. Plus they'll usually have fine-looking females too
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Mar 15, 2016 02:43
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My knees hurt today and I blame your posting
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Mar 15, 2016 03:09
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BIG-DICK-BUTT-gently caress posted:24 hour fitness/LA fitness are totally fine. They have all the freeweight stuff, dbs up to 120, plenty of hammer strength stuff. Plus they'll usually have fine-looking females too 24 hour has those stupid hex plates that make deadlifting a PITA. Otherwise it's good yeah.
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Mar 15, 2016 03:17
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Alright I'm gonna try out 24 hour fitness after seeing my shrink tonight. Hope there aren't any embarrassing flaws in my lifts that my roommate never spotted(there definitely are). Thanks goons.
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Mar 15, 2016 03:22
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Al Cowens posted:new rich piana!!! All I can think is Gears of War
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Mar 15, 2016 03:59
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My first gym was an Anytime. It only had one power rack and minimal space for the single barbell. Then one day one of the volunteers told me the Anytime gym the next town over had bumper plates and three power racks. Plus it was on my route home from work. It was a goddamn miracle. Science bless my new gym's franchise owner and his power lifting background
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Mar 15, 2016 04:18
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Al Cowens posted:new rich piana!!! is this dude nation of islam or what?
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Mar 15, 2016 04:42
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Re: Narrow vs wide squats I think I figured it out today. It's not the depth that's causing knee pain. But the fact that my knees collapse inward on squats, especially narrow stance. I think the wider stance helps me keep my knees pushed outward.
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Mar 15, 2016 05:17
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Paper Diamonds posted:Re: Narrow vs wide squats That'll do it. After squats, hit the good girl/bad girl machine for "much win"
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Mar 15, 2016 05:21
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BIG-DICK-BUTT-gently caress posted:That'll do it. After squats, hit the good girl/bad girl machine for "much win" I have no idea what that means
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Mar 15, 2016 05:22
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