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Chinatown posted:sounds amazing
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Mar 28, 2016 11:42
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Went to a Brazilian steakhouse Saturday. Fully expect to squat the world today.
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Mar 28, 2016 14:51
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You're always squatting the world actually, that's just basic physics. But don't forget, the world squats back.
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Mar 28, 2016 15:59
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BIG-DICK-BUTT-gently caress posted:Weight loss is not a linear process, don't be discouraged by periods of nonprogress. So long as you'restaying active n truly consuming ~2000 calories, you'll end up at a healthy weight. Be accurate when counting calories, underestimating your portions would also explain stagnation. i'm counting every food item i eat while adding up the calories in my head over the day. there's very little room for underestimation since i very rarely eat anything that i don't know the exact calorie amount for. my body is just being a dick lately it seems BIG-DICK-BUTT-gently caress posted:As mentioned above, eating a big meal before bed can help w hunger pangs at night. Also, bump your fiber intake. Swapping starches for veggies is a great start, also legumes will be your best friend. They'll keep you so full, it'll make dieting almost easy. Buy big bags of frozen veggies, they cook up easy and will keep you satiated. i'm not new to this, i'm just new to cutting suddenly being hard as heck. a couple of years ago, i managed to lose weight at 3000kcal a day eating pizzas and stuff on a daily basis. but i suppose my old age of 22 is getting to me and i have to make a real tryhard cut to lose weight. i had the same thing going on last year when my progress absolutely halted for a few months despite eating 1800-2000kcal and doing tons of weight & interval training. i couldn't believe i was stalling with that kind of deficit so i didn't even think to eat even less. eventually, i forced myself to like 1600 calories a day with the same amount of exercise and i lost like 1-2kg after a month of it, which turned out to be almost entirely muscle
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Mar 28, 2016 17:13
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Minorkos posted:while adding up the calories in my head over the day. there's very little room for underestimation You are underestimating and bad at dieting
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Mar 28, 2016 18:19
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DoubleT2172 posted:You are underestimating and bad at dieting No, you are
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Mar 28, 2016 18:59
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Minorkos posted:No, you are Lol guy who can't lose weight is telling me I don't know what I am doing. Perfect
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Mar 28, 2016 19:01
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DoubleT2172 posted:Lol guy who can't lose weight is telling me I don't know what I am doing. Perfect lol i didn't instantly drop down to a 1500 kcal deficit after a 5 month bulk, guess i'm a loving retard even if i was underestimating my calories, it doesn't actually matter because then i'd be underestimating my calories all year round and making adjustments based on my own private fan-canon calories. maybe my brain is broken and i actually eat 6000 kcal during bulking and 4000 kcal during cutting. no one knows
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Mar 28, 2016 19:13
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arguing about diets
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Mar 28, 2016 19:17
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Minorkos posted:lol i didn't instantly drop down to a 1500 kcal deficit after a 5 month bulk, guess i'm a loving retard You sure don't because you don't know how to count calories, clearly
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Mar 28, 2016 19:34
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Chinatown posted:arguing about diets Powerlift and eat what you want instead. 
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Mar 28, 2016 19:35
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There's no room for calorie counting in the dad-strong diet.
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Mar 28, 2016 19:44
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DoubleT2172 posted:You sure don't because you don't know how to count calories, clearly i guess it's easier to count when you're a manlet
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Mar 28, 2016 19:51
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up your grease intake so the food just slides right through you
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Mar 28, 2016 19:56
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Chinatown posted:up your grease intake so the food just slides right through you Spicy food too, your colon shoots it out due to the fight or flight response.
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Mar 28, 2016 20:04
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Minorkos posted:i guess it's easier to count when you're a manlet Lol strong insult from the fat gently caress who can't lose weight. I guess 5'10" is manlet territory now?
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Mar 28, 2016 20:05
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please do not height shame
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Mar 28, 2016 20:06
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Being shorter is probably a good thing because you don't bend with your back as much
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Mar 28, 2016 20:08
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Minorkos posted:i guess it's easier to count when you're a manlet Oh Jesus 6'3 and 202 pounds and feels the need to diet. You skinny gently caress. I am 5 inches less than you and 210lbs. Put on some muscle before you try to diet you skinny-fat gently caress
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Mar 28, 2016 20:08
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This thread seems to alternate between chill and rage quite a bit 
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Mar 28, 2016 20:13
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Pesmerga posted:This thread seems to alternate between chill and rage quite a bit Well I've been dosing a suppository of yohimbe bark and I get a bit moody at times
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Mar 28, 2016 20:14
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Pesmerga posted:This thread seems to alternate between chill and rage quite a bit Sorry, got my jimmies rustled by the fact this guy says he can't lose any weight but can count calories and he must be in STARVATION MODE and not the fact that he can't count for poo poo.
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Mar 28, 2016 20:20
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diets are for little weak babies become a huge fat baby instead 
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Mar 28, 2016 20:24
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DoubleT2172 posted:Lol strong insult from the fat gently caress who can't lose weight. I guess 5'10" is manlet territory now? 5'10" is king of manlets but still a manlet, sorry bro.
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Mar 28, 2016 20:25
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Bakalakadaka posted:5'10" is king of manlets but still a manlet, sorry bro. Can't argue with that. I did almost say I was King of the manlets actually lol
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Mar 28, 2016 20:26
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i ate a lot of food on sunday
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Mar 28, 2016 20:34
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DoubleT2172 posted:Lol strong insult from the fat gently caress who can't lose weight. I guess 5'10" is manlet territory now? shh chill out
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Mar 28, 2016 20:37
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Pesmerga posted:This thread seems to alternate between chill and rage quite a bit It's the before/after workout effect of testosterone surge.
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Mar 28, 2016 20:39
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Pesmerga posted:This thread seems to alternate between chill and rage quite a bit That's why I post here instead of YLLS. 
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Mar 28, 2016 20:50
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numberoneposter posted:i ate a lot of food on sunday easter brunch at the mom in law, ate lots of french toast, sausage and ham + cheese croissants. gonna get off work soon and eat more leftovers 
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Mar 28, 2016 21:09
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Minorkos posted:i'm counting every food item i eat while adding up the calories in my head over the day. there's very little room for underestimation since i "very rarely" eat anything that i don't know the exact calorie amount for. my body is just being a dick lately it seems This right here is the source of your issues. Nothing has changed, friend, you're just not consuming the calories you think you are. Unless you're measuring each and every food eaten with a scale, you don't really know how much you're eating. Do what you want--it doesn't matter to me--but if you're not getting the results you want, take a step back and re-evaluate your approach.
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Mar 28, 2016 23:32
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People who say 'manlet' tend to look like this.
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Mar 28, 2016 23:45
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BIG-DICK-BUTT-gently caress posted:This right here is the source of your issues. i eat food made by other people about once a week, if that. and i usually find out how many calories there was in the food i eat, and if i can't find out the exact number then i'll make estimation skewed upwards. but typically i cook for myself and i look at how much food im putting on my plate. i don't exactly eat stuff randomly and then just guess the calories. at the end of the day i use google to calculate exactly how many calories i got from my 3-4 daily meals and then i'll eat something extra if it was too low. but maybe the calculator is broken BIG-DICK-BUTT-gently caress posted:Unless you're measuring each and every food eaten with a scale, you don't really know how much you're eating. i use either a scale or i memorize the calorie count per serving and per 100g and i multiply that number by the amount of food items i eat Say Nothing posted:People who say 'manlet' tend to look like this. don't doxx me please
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Mar 28, 2016 23:58
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Minorkos posted:i eat food made by other people about once a week, if that. and i usually find out how many calories there was in the food i eat, and if i can't find out the exact number then i'll make estimation skewed upwards. but typically i cook for myself and i look at how much food im putting on my plate. i don't exactly eat stuff randomly and then just guess the calories. at the end of the day i use google to calculate exactly how many calories i got from my 3-4 daily meals and then i'll eat something extra if it was too low. You're right dude. Must be something else
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Mar 29, 2016 00:35
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my first appearance as a sponsored athlete on social media https://www.instagram.com/p/BDhEQvbL1Hq/
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Mar 29, 2016 01:27
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BIG-DICK-BUTT-gently caress posted:You're right dude. Must be something else this was actually an exceedingly stupid discussion at least on my part because i just wanted to say "man sometimes you get really hungry during a cut am i right guys" but then i got defensive for some reason i apologize to all readers
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Mar 29, 2016 01:44
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perhaps all who care about fitness are actually immensely insecure
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Mar 29, 2016 01:48
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Minorkos posted:this was actually an exceedingly stupid discussion at least on my part because i just wanted to say "man sometimes you get really hungry during a cut am i right guys" but then i got defensive for some reason But you are 6'3" and 200 lbs bro. You should not be cutting unless the only thing on your body is fat, skeleton, and connective tissue
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Mar 29, 2016 01:49
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Bowling and masturbation, only things I do. 
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Mar 29, 2016 02:29
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| # ? Apr 27, 2024 10:48 |
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Wait, Crossfit is good? http://espn.go.com/espnw/culture/th...FB&sf23278475=1
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Mar 29, 2016 02:39
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