|
jm20 posted:Was watching some guy do deficits DL with 95 and a rounded back. Proceeds to load up to 185 and continue. Adds a belt and up to 235, deadlifts with a rounded back and a belt. Did 2 reps, back is now tired/broken and coaches his friend to do the same thing I ripped my calluses to shreds, but poo poo - I made sure my back was fuckin' locked. Hurting your back is a lot worse than hurting your palms. Also, after letting my palms heal, went to the gym and worked out until I could barely get my shirt off in the locker room. A good day.
|
#
?
Apr 21, 2016 05:54
|
|
|
|
| # ? Apr 27, 2024 13:16 |
|
|
never glove
|
|
#
?
Apr 21, 2016 06:02
|
|
|
Zzulu posted:Is he swole? Supertwink. Tell me swoles, is it wrong to say nothing and watch?
|
|
#
?
Apr 21, 2016 06:22
|
|
|
Depends. If you feel bad? Yes. If you laugh? No. Ninjaedit: maybe I'm not swole enough though
|
|
#
?
Apr 21, 2016 06:25
|
|
|
i love watching twinks
|
|
#
?
Apr 21, 2016 06:29
|
|
|
Does your protein shake contain growth hormones such as Creatine? http://www.express.co.uk/life-style/life/662431/gym-habits-can-accelerate-baldness-warn-experts-protein-can-cause-hair-loss-workout
|
|
#
?
Apr 21, 2016 08:04
|
|
|
Rodenthar Drothman posted:Also, after letting my palms heal, went to the gym and worked out until I could barely get my shirt off in the locker room. Stop buying your gymclothes in the girls section then.
|
|
#
?
Apr 21, 2016 09:16
|
|
|
Rodenthar Drothman posted:Hurting your back is a lot worse than hurting your palms. You don't need to hurt either
|
|
#
?
Apr 21, 2016 09:42
|
|
|
Say Nothing posted:Does your protein shake contain growth hormones such as Creatine? The Express is so poo poo that your posted article is actually good journalism by their standards. sassassin posted:80x8 is a decent set whats you are max? I got up to 90x2 last time I tried, could have gone for a third rep but didn't have a spot and was a little worried about failing the third.
|
|
#
?
Apr 21, 2016 09:48
|
|
|
Say Nothing posted:Does your protein shake contain growth hormones such as Creatine? Joke's on them, I'm already bald 
|
|
#
?
Apr 21, 2016 10:08
|
|
|
You should have a solid 100 in your locker. Goongrats.
|
|
#
?
Apr 21, 2016 10:08
|
|
|
I hosed up my back on squats yesterday, tried to go deeper and I think I rounded it and pulled something in my lower back. Probably won't be able to deadlift for a week.
|
|
#
?
Apr 21, 2016 13:19
|
|
|
sassassin posted:You don't need to hurt either You are correct.
|
|
#
?
Apr 21, 2016 13:26
|
|
|
notZaar posted:I hosed up my back on squats yesterday, tried to go deeper and I think I rounded it and pulled something in my lower back. Probably won't be able to deadlift for a week. Nice
|
|
#
?
Apr 21, 2016 15:57
|
|
|
notZaar posted:I hosed up my back on squats yesterday, tried to go deeper and I think I rounded it and pulled something in my lower back. Probably won't be able to deadlift for a week. How old are you?
|
|
#
?
Apr 21, 2016 16:02
|
|
|
32, what does it matter though? It's just a sore muscle.
|
|
#
?
Apr 21, 2016 16:04
|
|
|
notZaar posted:32,what does it matter though? It's just a sore muscle. notZaar posted:I hosed up my back on squats yesterday, tried to go deeper and I think I rounded it and pulled something in my lower back. Probably won't be able to deadlift for a month. FTFY. Sorry bro.
|
|
#
?
Apr 21, 2016 16:09
|
|
|
notZaar posted:I hosed up my back on squats yesterday, tried to go deeper and I think I rounded it and pulled something in my lower back. Probably won't be able to deadlift for a week. We've all been there, take it easy bro so you don't end up having to munch handfuls of codeine just to move around Also don't go rear end to grass, you have learned a valuable lesson
|
|
#
?
Apr 21, 2016 16:56
|
|
|
Has anyone tried driving a manual car right after a leg day workout? Felt like a complete noob driving afterwards, sometimes either almost stalling or peeling out all  like a moron. Still worth it of course.
|
|
#
?
Apr 21, 2016 17:07
|
|
|
Say Nothing posted:Does your protein shake contain growth hormones such as Creatine? is any of this true
|
|
#
?
Apr 21, 2016 17:23
|
|
|
Lol I'm 32 what does that matter? New thread title plz
|
|
#
?
Apr 21, 2016 17:31
|
|
|
Zzulu posted:is any of this true There is some evidence showing that creatine increases DHT levels--the main androgen implicated in male pattern baldness. How much of an effect on hair loss that will have is anyone's guess.
|
|
#
?
Apr 21, 2016 17:31
|
|
|
 Chyna
|
|
#
?
Apr 21, 2016 17:32
|
|
|
Well it's true that testosterone promotes hair loss and other secondary male characteristics such as body hair, increased muscle mass and bone density. It's all part and parcel of being a man.
|
|
#
?
Apr 21, 2016 17:33
|
|
|
Chinatown posted:
the world got a little less swole, RIP
|
|
#
?
Apr 21, 2016 17:35
|
|
|
Chinatown posted:
Thatssteroids.gif
|
|
#
?
Apr 21, 2016 17:35
|
|
|
jm20 posted:Thatssteroids.gif Worth it. Worth it.
|
|
#
?
Apr 21, 2016 17:38
|
|
|
might have been all the other drugs she pumped herself full of also
|
|
#
?
Apr 21, 2016 17:42
|
|
|
jm20 posted:Thatssteroids.gif prolly has a bit more to do with the copious amounts of cocaine and meth she was infamous for using
|
|
#
?
Apr 21, 2016 17:49
|
|
|
it was very progressive of WWF to have a trans* wrestler
|
|
#
?
Apr 21, 2016 18:00
|
|
|
JFairfax posted:it was very progressive of WWF to have a trans* wrestler  has never been more appropriate
|
|
#
?
Apr 21, 2016 18:04
|
|
mobby_6kl posted:Has anyone tried driving a manual car right after a leg day workout? Felt like a complete noob driving afterwards, sometimes either almost stalling or peeling out all All the time, never had an issue. Is your seat like all the way back or way forward?
|
|
|
#
?
Apr 21, 2016 18:13
|
|
|
I think mobby is just bad at driving.
|
|
#
?
Apr 21, 2016 18:33
|
|
|
I peel out like an rear end in a top hat but it has nothing to do with leg day and everything to do with me being an rear end in a top hat.
|
|
#
?
Apr 21, 2016 18:35
|
|
|
mobby_6kl posted:Has anyone tried driving a manual car right after a leg day workout? Felt like a complete noob driving afterwards, sometimes either almost stalling or peeling out all
|
|
#
?
Apr 21, 2016 18:38
|
|
|
There have been days when I could barely even walk, but still somehow managed to run. Fitness is awesome.
|
|
#
?
Apr 21, 2016 19:44
|
|
|
Sometimes I have to move my seat forward to push the clutch in because I've shrunk from deadlifts.
|
|
#
?
Apr 21, 2016 20:11
|
|
|
Sit close enough so you can rest your heel when your toe fully depresses the clutch, you wont need to hold your leg mid air and wont have that problem 
|
|
#
?
Apr 21, 2016 20:27
|
|
|
exquisite tea posted:There have been days when I could barely even walk, but still somehow managed to run. Fitness is awesome.
|
|
#
?
Apr 21, 2016 20:41
|
|
|
|
| # ? Apr 27, 2024 13:16 |
|
|
For any goons that are dieting this stuff: Is a god-send. Zero calories, "all natural", and tastes really good.
|
|
#
?
Apr 22, 2016 00:56
|
|