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It checks. Raw onion makes you stronger. http://www.ergo-log.com/onionjuice.html
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May 8, 2016 08:00
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May 8, 2016 09:36
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May 8, 2016 10:05
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Sometimes if I'm doing a particularly hard workout my clothes will start to smell like ammonia, and then I discovered that's what low-carb people smell like all the time.
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May 8, 2016 10:15
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i hurt today
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May 8, 2016 13:26
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Yup just did my back and ran a couple miles, now I'm eating raw cookie dough and salami. I'm trying to put on weight so I don't give a drat!
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May 8, 2016 22:21
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Does anyone run? I used to run, but i stopped since i started oly lifting because it's supposed to ruin your gainz, but I feel like such a lazy slug. I want to start running again
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May 9, 2016 03:07
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jeff smisek posted:Does anyone run? I used to run, but i stopped since i started oly lifting because it's supposed to ruin your gainz, but I feel like such a lazy slug. I want to start running again I bike for 20 minutes after, I think unless you are tree stump neck level it's not gonna matter to ur gainz
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May 9, 2016 03:14
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Lemming posted:I bike for 20 minutes after, I think unless you are tree stump neck level it's not gonna matter to ur gainz This. Unless you don't like, lift and then go run a marathon, I think you're good.
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May 9, 2016 03:25
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I do about 10-20 minutes after every set or two. Great that sweet lacquer of sweat goin on, as soon as I dry off I get right back on the treadmill till I'm sweating again. I prefer to jumprope after I get the first run in, but I can only do it when certain managers are in PF. It sucks, like why can't you just let me jumprope when I'm the only one in there at 3-5am? Whatever, rules are rules.
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May 9, 2016 03:54
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hey bros, what are some good stretches to help with tightness in the really low back area? Sort of bending over and tilting my hips helps a little but I feel I need a better stretch sometimes. After my last dead lift shenanigans, on top of having to pack 20+ pound coils at work 4 days in a row, I had almost thought I injured myself, but it was definitely just tightness. The only stretch I know of is where you grab a solid base and do a sort of squat where you tuck your rear end in, but it isn't all that great.
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May 9, 2016 08:52
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The weather has turned nice now as summer rolls around. My garage gym which was kept nice and cool by the lovely weather making it a pleasant place to work out is now becoming a sweatbox. Boo.
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May 9, 2016 12:04
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I'm hurting today But I'm not hurting enough
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May 9, 2016 13:25
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Drunk Driver Dad posted:hey bros, what are some good stretches to help with tightness in the really low back area? Sort of bending over and tilting my hips helps a little but I feel I need a better stretch sometimes. After my last dead lift shenanigans, on top of having to pack 20+ pound coils at work 4 days in a row, I had almost thought I injured myself, but it was definitely just tightness. The only stretch I know of is where you grab a solid base and do a sort of squat where you tuck your rear end in, but it isn't all that great. Lay on your back with your feet flat on the ground, then lean your knees/legs to one side and reach with your arms out to the other side. Do both sides. You can also put more pressure. You can also increase the stretch by bringing the foot on the side you're leaning your legs towards over your other knee and pushing towards the ground. I also find that a lot of hamstring stretches also stretch my lower back a good bit to. So comma sit on the ground with your legs straight out and reach down, bring one they can have one leg out and stretch down, that kind of thing. Also, when you're in that one leg in one leg out position you can twist to either side and reach out with your hands out behind you to stretch. Hope that helps.
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May 9, 2016 13:28
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What is going on with my lifting goonswole hivemind? I'm doing the StrongLifts 5x5 plan but I'm starting to add on 10 kg on my squats per session, and it's hurting less and less every time. On Monday I did 60kg, couldn't walk afterward, struggled to get through the other exercises, needed painkillers the next day to sit down. Did 70kg on the Wednesday, could walk after with some pain, didn't need anything to get through Thursday. Missed Friday due to illness. Came in today, did 80kg, I'm not even loving feeling it. It's like I didn't even do them. But I remember they were deep fuckin' squats, probably the first time I've seriously struggled on the lifts. I can tell that it's gonna be DOMS out the wahzoo tomorrow but right now I'm just... like... there's no pain. Why is there no pain? Also my shoulders are starting to look seriously okay and I'm starting to develop real pecs for the first time in my soft, flabby life, I'm not used to looking in the mirror and seeing visible progress. Is this normal for the early stages? Am I gonna hit the 5x5 100kg squat mark on Friday?
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May 9, 2016 14:18
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jeff smisek posted:Does anyone run? I used to run, but i stopped since i started oly lifting because it's supposed to ruin your gainz, but I feel like such a lazy slug. I want to start running again Hill sprints own. do HIIT. Cardio ruining your gains is one of the oldest and dumbest bro science myths. good cardiovascular health helps with gains and boosts recovery. Also makes you not a useless blob of muscle and fat, which is only good at lifting a piece of metal a few times and then needs to sit down for 5-10 minutes.
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May 9, 2016 14:18
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Drunk Driver Dad posted:hey bros, what are some good stretches to help with tightness in the really low back area? Sort of bending over and tilting my hips helps a little but I feel I need a better stretch sometimes. After my last dead lift shenanigans, on top of having to pack 20+ pound coils at work 4 days in a row, I had almost thought I injured myself, but it was definitely just tightness. The only stretch I know of is where you grab a solid base and do a sort of squat where you tuck your rear end in, but it isn't all that great. Roll and stretch your glutes/hips, Google pigeon pose
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May 9, 2016 14:28
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Metanaut posted:Hill sprints own. do HIIT. I'm lean af and my heart is in great shape (according to my fat doctor) and the nearest thing I do to cardio is supersetting some curls. If you work at a reasonable pace in the gym there's no reason to do cardio beyond enjoying it (I do not).
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May 9, 2016 14:35
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The heart is a muscle and it needs a workout that can target it specifically, this is cardio. Also running has made my legs solid so I'm cool with that.
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May 9, 2016 15:53
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I lift with my heart. All the tests I had (due to an unrelated potential condition that turned out to be nothing) said my heart is super healthy and strong. "Cardio" is a myth. All activity is beneficial for cadiovascular health.
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May 9, 2016 16:20
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Do the exercises that you enjoy and give immediate visible results.
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May 9, 2016 16:22
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This thread sucks now, somebody post a cool GIF or cartoon.
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May 9, 2016 16:36
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notZaar posted:This thread sucks now, somebody post a cool GIF or cartoon. Yeah stop talking about running and stretching stupid little bitches
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May 9, 2016 16:40
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Drunk Driver Dad posted:hey bros, what are some good stretches to help with tightness in the really low back area? Sort of bending over and tilting my hips helps a little but I feel I need a better stretch sometimes. After my last dead lift shenanigans, on top of having to pack 20+ pound coils at work 4 days in a row, I had almost thought I injured myself, but it was definitely just tightness. The only stretch I know of is where you grab a solid base and do a sort of squat where you tuck your rear end in, but it isn't all that great. Here are the ones we have people do at my sports med clinic http://www.mayoclinic.org/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265
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May 9, 2016 16:41
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50 more check ins and I can get a free smoothie at the smoothie bar!!!!!
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May 9, 2016 16:44
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If I'm lifting before eating in the morning should I take BCAAs to stop my muscles falling off or are the supposed catabolic effects bullshit?
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May 9, 2016 16:47
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Pesmerga posted:If I'm lifting before eating in the morning should I take BCAAs to stop my muscles falling off or are the supposed catabolic effects bullshit? Apparently it's bullshit. The study that everyone gets that from was wrong. It's like eating sugar. Then again maybe the new idea is wrong. No one knows. Your body is a beautiful mystery.
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May 9, 2016 16:52
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sassassin posted:"Cardio" is a myth. Lol
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May 9, 2016 17:08
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notZaar posted:This thread sucks now, somebody post a cool GIF or cartoon. Gains, Inshallah. http://i.imgur.com/S5Zmy3G.webm http://i.imgur.com/YuoXr2t.webm
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May 9, 2016 17:40
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notZaar posted:This thread sucks now, somebody post a cool GIF or cartoon.  
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May 9, 2016 18:06
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Doing 5x10's at ~60% weight feels almost the same as HIIT for me in terms of getting my heart pumping. But I've been meaning to get some HIIT in once a week.
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May 9, 2016 18:19
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May 9, 2016 19:56
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 rest day fellas
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May 9, 2016 19:58
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bamhand posted:Doing 5x10's at ~60% weight feels almost the same as HIIT for me in terms of getting my heart pumping. But I've been meaning to get some HIIT in once a week. Weightlifting by definition is high intensity interval exercise.
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May 9, 2016 20:03
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Dum Cumpster posted:Apparently it's bullshit. The study that everyone gets that from was wrong. It's like eating sugar. Thanks mate, I won't bother with spending more money on supplements. 
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May 9, 2016 21:56
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Pesmerga posted:Thanks mate, I won't bother with spending more money on supplements. Np. I just bought a tub myself a month or two ago. At least I enjoyed some fruity drinks while I worked out.
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May 9, 2016 22:03
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Me erryday
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May 9, 2016 23:00
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Dum Cumpster posted:Np. I just bought a tub myself a month or two ago. At least I enjoyed some fruity drinks while I worked out. I buy one every once in a while because my trainer gets a kickback from it, and I got my training kinda cheap. About to run out of watermelon flavor, thank god.
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May 9, 2016 23:58
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Rodenthar Drothman posted:my trainer lol
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May 10, 2016 00:01
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| # ? Apr 27, 2024 06:34 |
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Some people need someone to yell at them every week to motivate them. True story.
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May 10, 2016 00:04
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