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UnfurledSails posted:It's tough since it's hard to keep a meal both high fat and low calorie. I usually eat some almonds and cashews and stuff.. 1. Eat peanuts unless you are a crystal worshipping vegan woman 2. Lol if you intentionally consume simple carbs ever that aren't bananas 3. Cum
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Jun 9, 2016 01:03
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Bananas give me stomach aches
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Jun 9, 2016 02:01
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veggie protip: go to costco frozen section and pick up a bag of flash frozen pre-cut broccoli and a bag of flash frozen stir-fry vegetable mix.
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Jun 9, 2016 03:29
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Tiny Lowtax posted:Bananas give me stomach aches your stomach is poo poo
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Jun 9, 2016 05:44
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canned chicken is like a buck fifty a lb at costco and also the food of the gods. add that poo poo to everythang
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Jun 9, 2016 07:08
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Profondo Rosso posted:canned chicken is like a buck fifty a lb at costco and also the food of the gods. add that poo poo to everythang Canned chicken 
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Jun 9, 2016 07:26
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Constipated posted:I also work night shift, but in a warehouse where I'm on my feet 8 hours a day 5 days a week. Foam rolling is a godsend. I roll every part of my body I can now when needed, but mostly just my entire back and hamstrings, sometimes my quads too when they get roasted. DON'T EVER SKIMP ON THE STRETCHING!! Do toe touches every single day, a few times a day. If you can't reach your toes and hold it there for a little while, you need to stretch.. I can almost put my palms flat on the ground with my legs completely straight when I'm warmed up, but I usually can't reach my toes in the beginning of my day until I do my stretches. Do them standing up, sitting on the ground with your legs flat as possible, together and spread apart. the long post is all good, i ramble too when i get home late at night. As mentioned before, the thing that concerns me, is the fact I work almost the equivalent of 2 full time jobs, basically 11 days on, 3 days off, for 10 hour shifts. I'm paranoid no amount of stretching, prehab, foam rolling can counter that but I'm sure if I go slow and easy enough(plus the beer and diet thing) I will adjust. I doubt I cut alcohol out completely but I'm already down to just 1 or 2 when I get home, and I'll work on alternating days. I have to have something though, that many hours is tough. A far as my gut, I got a little bit of one, but I only went from 175 to 198 lbs, despite an additional 800 or so calories of beer added to my diet for like 8 months. Today I was like 193, so it looks like I"m slowly shedding it. This weekend I'll have some money to throw around again, and I'll go get some real food as well. E: saw other words. My hamstring flexibility now is actually a little better than before I started working so much. The toe touch used to be hard for me, but now on an average day I can just touch my toes with straight legs, can do a good bit better after a couple of stretches. I think it's my quads/hip flexors that are the tightest. A far as squat form, with a flat back I can go just to bellow parallel, and if I'm just squatting down to rest(allowed to round my lower back) I can basically plop my rear end down right on my calves and chill all day. Drunk Driver Dad fucked around with this message at 09:14 on Jun 9, 2016 |
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Jun 9, 2016 09:10
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Pesmerga posted:Canned chicken yeah its gross af, imo. If i need something quick and easy from a can I always just go with tuna.
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Jun 9, 2016 09:16
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Can you old dads writing essays about your terrible joints go make a different thread or something please? I don't need another place to be reminded of the reapers cold shadow, thanks.
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Jun 9, 2016 13:36
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My joints feel a lot better now after 3 weeks off. Going to drink heavily and watch football all weekend but might try working out again sometime next week if I can be bothered.
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Jun 9, 2016 13:39
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notZaar posted:Can you old dads writing essays about your terrible joints go make a different thread or something please? I don't need another place to be reminded of the reapers cold shadow, thanks. Sorry I forgot this is pre lift poop thread.
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Jun 9, 2016 14:15
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who even needs joints, as long as ya got muscles????
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Jun 9, 2016 14:26
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sassassin posted:My joints feel a lot better now after 3 weeks off. Going to drink heavily and watch football all weekend but might try working out again sometime next week if I can be bothered. Enjoy your dad bod
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Jun 9, 2016 15:49
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soy posted:Enjoy your dad bod I'll enjoy your dad's bod.
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Jun 9, 2016 16:10
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What's the best pre-pre-workout lunch dish? I'm thinking salami and mustard sandwich with pickles.
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Jun 9, 2016 16:24
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Wtf the gently caress do I do with all these raw vegetables! ?
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Jun 9, 2016 16:25
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Booties posted:Wtf the gently caress do I do with all these raw vegetables! ? Eat it raw, Booties.
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Jun 9, 2016 16:27
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Booties posted:Wtf the gently caress do I do with all these raw vegetables! ? microwave them and dump 1 gallon of hot sauce on top
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Jun 9, 2016 16:29
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Booties posted:Wtf the gently caress do I do with all these raw vegetables! ? Blanch them
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Jun 9, 2016 16:49
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Booties posted:Wtf the gently caress do I do with all these raw vegetables! ? Raw vegetables can be exchanged with vegans for goods and services.
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Jun 9, 2016 20:08
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Eat raw vegetables to recarb after you've really blasted your thighs good.
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Jun 9, 2016 20:35
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put the raw vegetables in a pan, cook the vegetables eat the vegetables
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Jun 9, 2016 20:45
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Open palm slam the vegetables into your butt.
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Jun 9, 2016 20:52
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Zzulu posted:put the raw vegetables in a pan, cook the vegetables Do this but also add in rice, pasta, sauce and chicken.
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Jun 9, 2016 20:55
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notZaar posted:Do this but also add in rice, pasta, sauce and chicken. no the move is to add instant noodles and a whole packet of msg favoring
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Jun 9, 2016 21:18
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Chinatown posted:no the move is to add instant noodles and a whole packet of msg favoring That's pretty much what I meant: 
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Jun 9, 2016 21:22
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why do people eat shirataki noodles and zoodles
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Jun 9, 2016 21:31
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Lol if you use your glutes to squat 405 for two https://instagram.com/p/BGcpzNXpQSX/
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Jun 9, 2016 21:56
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FizFashizzle posted:Lol if you use your glutes to squat Crotch thrust to squat. Seems ok
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Jun 9, 2016 23:21
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What's the deal with this DMAA chemical thats supposedly part of all the good pre workouts?
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Jun 10, 2016 09:36
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FizFashizzle posted:Lol if you use your glutes to squat Well, at least you don't have a manbun or a ZZ Top beard.
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Jun 10, 2016 12:34
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Drunk Driver Dad posted:What's the deal with this DMAA chemical thats supposedly part of all the good pre workouts? It's pretty good, really stimulating and focus is great... Makes you sweat a lot and loses effectiveness rather quickly even when used only a few times a week. I bought 25 grams for like 30 bux a few years back and havent even used half of it.
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Jun 10, 2016 13:07
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DoubleT2172 posted:Crotch thrust to squat. Seems ok That's how you squat heavy. "Catch" the bar on your hips and deadlift the second half  I'm stalling on bench. Probably time to deload and break through in a couple weeks. Or I could eat more salami?
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Jun 10, 2016 15:27
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Correct move is to do both hth
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Jun 10, 2016 19:00
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so that means I can be a cheapskate and post about posting instead of having some wit or spending any more on comedy avs for people. Which I'm also incapable of. Comedy.
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word filter stole my gains
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Jun 10, 2016 19:00
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So I have finally starting to eat properly again and jesus christ what a difference it makes. I don't feel like a weakass baby anymore.
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Jun 10, 2016 19:42
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I'm at the gym. I should live post my workout
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Jun 10, 2016 21:12
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Fallows posted:It's pretty good, really stimulating and focus is great... Makes you sweat a lot and loses effectiveness rather quickly even when used only a few times a week. ah, i just kept hearing about it and was mostly curious. I only use the NOS stuff maybe once or twice a week and even then, only because someone gave it to me. I'm generally good with caffeine, but I do enjoy the pins and needles from the beta-alanine. I could always just get my own beta alanine to add to my caffeine drink mix I suppose.
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Jun 10, 2016 21:31
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simply learn to summon and channel your natural adrenaline instead also always pretend you're a super saiyan in the gym and power up before each lift
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Jun 10, 2016 21:33
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Lord Tywin posted:So I have finally starting to eat properly again and jesus christ what a difference it makes. I don't feel like a weakass baby anymore. What type of salami did you buy?
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Jun 10, 2016 21:37
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