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whats up posting bros im not getting swole just trying to keep slightly healthy with my stupid travel schedule been skiing a lot, skating a bit, and doing some small freeweights and cardio in the hotel gyms. trying to keep around 170, so far its workin
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Mar 4, 2020 13:50
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| # ¿ Apr 26, 2024 01:33 |
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how is everyone doing with quarantine? i have taken up yoga. its pretty good. dropped like 12 lbs and really don't want to get any smaller.
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May 9, 2020 21:00
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slidebite posted:There are plenty of routines you can do to get your cardio and muscle game on that don't need any equipment, other than maybe something decent underfoot.. and a bit, but not much, room. Did this during the AM in place of my regularly scheduled run because its too hot out. It's a nice set. You must be bookin it to get through in 15 mins, took me 18 and change without pauses. I did throw in some more pushups. If you like me have spent too much time computer touching and have wrist issues, two recommendations: 1) Get a soft surface, a yoga mat or something like that, which can absorb the strain. if you don't have a yoga mat, a piece of carpet or a welcome mat or a towel or something is good provided it lies flat. 2) Do knuckle pushups on your fists. your wrists stay straighter. these are more difficult to do and will probably cause you some discomfort in your knuckles, but will take a ton of strain off your wrists. Be sure you stretch a bit afterwards esp core, quads, and shoulders if you are just getting in to more intensive fitness routine than walking. I will pitch yoga on you all. My wife is super in to it, and I never really did any before lockdowns. However, I'm not very flexible and that's an area that I am always looking to improve to prevent injury. I've found its a good workout, tough but not super cardio intensive, and it makes you really aware of how you use your body otherwise. There's a good intro app called down dog for ios/android/web, beginner version is free. they take you through stuff pretty slowly, and it's enough to figure out if you like it or not. I'm bad and I fall over with some frequency, but am improving quite a bit!
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May 26, 2020 12:41
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I had to go to knuckles since my right wrist is jacked up. It helps me a lot.
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May 29, 2020 13:24
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slidebite posted:Most of these are exercises I do almost daily, so yeah, maybe I am a bit speedier than most with a little extra effort i got down to 14' today
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May 30, 2020 18:09
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every other day, and i do jump rope or run after for a bit of cardio. other day is yoga and jump rope / run.
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May 30, 2020 21:57
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i touched my toes today for the first time probably in my whole life nothing can stop me
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Jun 6, 2020 16:57
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i am very close to being able to keep my legs straight and touch the floor! this is a big deal for me. always been in decent shape to fairly fit but with very tight hamstrings and lower back. bit of setbacks as i strained my shoulder doing yoga last week but it seems like i am back on track after a week ish off and easing back in to light duty stuff.
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Nov 4, 2020 04:14
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slidebite posted:That's awesome. I hope you try to do that stuff only when you're warm if it's not easy yet. still doing it every so often mixed in with a lot of yoga and running edit: i upped to 4 cycles through and some more reps tho
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Nov 4, 2020 13:51
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I've put a little weight back on but I was down to really light (like 155). I need to get some weights.
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Feb 15, 2021 14:39
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what do you mean by get fit exactly, do you mean lift heavy things, run, flexibility/joint maintenance, or what?
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Mar 30, 2021 13:18
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yoga helped me a ton with back issues and was also pretty good for my mind
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Jul 12, 2021 14:03
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| # ¿ Apr 26, 2024 01:33 |
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I'm gonna grab some of it so don't think it went to waste!
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Aug 11, 2021 22:55
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