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https://my.mixtape.moe/uzhxxc.webm Eating One Raisin: A First Taste of Mindfulness 1. Holding: First, take a raisin and hold it in the palm of your hand or between your finger and thumb. 2. Seeing: Take time to really focus on it; gaze at the raisin with care and full attention—imagine that you’ve just dropped in from Mars and have never seen an object like this before in your life. Let your eyes explore every part of it, examining the highlights where the light shines, the darker hollows, the folds and ridges, and any asymmetries or unique features. 3. Touching: Turn the raisin over between your fingers, exploring its texture. Maybe do this with your eyes closed if that enhances your sense of touch. 4. Smelling: Hold the raisin beneath your nose. With each inhalation, take in any smell, aroma, or fragrance that may arise. As you do this, notice anything interesting that may be happening in your mouth or stomach. 5. Placing: Now slowly bring the raisin up to your lips, noticing how your hand and arm know exactly how and where to position it. Gently place the raisin in your mouth; without chewing, noticing how it gets into your mouth in the first place. Spend a few moments focusing on the sensations of having it in your mouth, exploring it with your tongue. 6. Tasting: When you are ready, prepare to chew the raisin, noticing how and where it needs to be for chewing. Then, very consciously, take one or two bites into it and notice what happens in the aftermath, experiencing any waves of taste that emanate from it as you continue chewing. Without swallowing yet, notice the bare sensations of taste and texture in your mouth and how these may change over time, moment by moment. Also pay attention to any changes in the object itself. 7. Swallowing: When you feel ready to swallow the raisin, see if you can first detect the intention to swallow as it comes up, so that even this is experienced consciously before you actually swallow the raisin. 8. Following: Finally, see if you can feel what is left of the raisin moving down into your stomach, and sense how your body as a whole is feeling after you have completed this exercise. This thread is a part of Animal Does Thing series: Bird yells into cup - Man fistfights monkey - Crab takes a poo poo - Snail eats worm - Bear falls on trampoline - Eel swims around - Bird does headstand - Dog plays with duckie - Lizard stars in movie - Cat obeys - Mouse malfunctions
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Apr 11, 2016 09:07
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| # ? Apr 27, 2024 19:42 |
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drat that mouse knows what's up and ain't gonna get played by no fool
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Apr 11, 2016 09:32
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Are you ever going to get around to small monkey gets brushed with a tooth brush? That one is a timeless classic.
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Apr 11, 2016 09:32
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That's a hamster. 
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Apr 11, 2016 09:38
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Harrower posted:Are you ever going to get around to small monkey gets brushed with a tooth brush? That one is a timeless classic. how dare you
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Apr 11, 2016 09:45
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Maldoror posted:That's a hamster.
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Apr 11, 2016 12:22
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Maldoror posted:That's a hamster. With a thousand yard stare.
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Apr 11, 2016 12:24
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Thread lies
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Apr 11, 2016 12:38
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Hamster fools fool.
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Apr 11, 2016 12:51
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Bob James posted:Hamster fools fool.
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Apr 11, 2016 13:39
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return it at the store i don't think it's supposed to do that
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Apr 11, 2016 15:24
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Thank you OP I needed this don't care what kinda rodent it is tho
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Apr 11, 2016 15:33
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What the heck is this forum Hamster Fancier gd
raton fucked around with this message at 17:01 on Apr 11, 2016 |
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Apr 11, 2016 16:54
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Is that rodent OK? 
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Apr 11, 2016 16:58
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I gotta big mouse op, sorry about your personal problems
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Apr 11, 2016 16:59
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People should be encouraged to listen to the raisin as well.
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Apr 11, 2016 17:02
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Real discovery can only begin if you fully engage all the senses.
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Apr 11, 2016 17:03
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They drop that mouse on he own balls and expect him to be okay with their betrayal.
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Apr 11, 2016 17:08
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May 3, 2016 01:35
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it looks so peaceful : (
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May 3, 2016 01:38
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Bluescreened the gently caress out of him.
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May 3, 2016 01:59
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